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VAJ38DD's Photo VAJ38DD SparkPoints: (14,206)
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5/7/09 9:31 A

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I have bother books. I read the book to get the idea. I use the cookbook the most. It does have a summary but no strength training. I rely on the gym for my workouts. I would get both if you workout at home. The Eat Clean Diet Book is A great book to have as well.

Edited by: VAJ38DD at: 5/7/2009 (09:32)
Veronica

"Your attitude can be your best friend or your worst enemy."

Think Thin!

Winners don't just see themselves at the finish line. They also visualize how they'll get there.


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GONABFIT's Photo GONABFIT Posts: 3,548
5/6/09 9:20 P

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I'm doing the body for life challenge now! I do need help working on my eating and would love to start clean eating :-) I am going to try ordering the book of the internet... Is it better to get the cookbook or the original book?

Thanks!

~*~Gonabfit ~*~

Co-leader: Gonna make it happen - Please! join me! -

"I am so excited to see the Me that I can be, if I stop getting in the way. ;) "
Visualize. You have to See it before you See it, or you never will see it!

" If you refuse to believe that you can do it, atleast believe GOD CAN!" - me www.sparkpeople.com/myspark/groups_i
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KAREBEAR81's Photo KAREBEAR81 Posts: 13
4/29/09 6:41 P

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Awesome! I have been looking for a BFL group on here. I'm really interested in clean eating on the BFL program. I've done BFL before and its a wonderful program. I'm joining your group right now. Thanks!! emoticon

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OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/16/09 12:40 P

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That's awesome, MAMA! well, if you feel like it, give your 2 cents on my team as well! I'd love to hear from more people who are doing BFL.

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http://www.sparkpeople.com/myspark/gro
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OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/16/09 12:37 P

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Lol, yeah, there are SO many forums, but I'm pretty stoked about this one. And the more people the better!

Join the sparkteam that can change your life!
Body for Life!

http://www.sparkpeople.com/myspark/gro
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PHOEBE1028's Photo PHOEBE1028 Posts: 3,090
4/16/09 9:57 A

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Like I need another forum, but you're right, it may motivate...thanks!

"The pain of discipline is less than that of regret"

"Strength is the capacity to break a chocolate bar into 4 pieces with your bare hands, and then eat just one..."
Judith Viorst

"Politics benefit few, good government benefits all"
-Mark Leyva-

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-Dr. Seuss_


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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
4/15/09 6:54 A

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I love BFL. A few of us here on SP are also doing a the 12 week challenge and supporting each other. It is a great way of life that you can live each day doing!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/14/09 4:57 P

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no problem at all! I think BFL is one of the best decisions I"ve ever made. Good luck with starting it!

Join the sparkteam that can change your life!
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DENNYSX4 Posts: 39
4/14/09 12:37 P

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I've joined! I just recently bought the book and was getting ready to use BFL along with a Fitness Challenge I joined at my gym. Thanks for starting this!!

OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/14/09 12:08 P

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Lov - it's crazy how it works! I've only been on it for a little over a week and I've already noticed changes in my body, and so has my bf. I also have WAAAAY more energy and am just happier!!

Join the sparkteam that can change your life!
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OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/14/09 12:07 P

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awesome! you ladies are fantastic! I thought it would be so great to have more people who could share their experiences, and food ideas, etc. For how many people have done body for life and loved it, I'm surprised how there's no real place to talk about it!! I'm trying to change that :)

Join the sparkteam that can change your life!
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VAJ38DD's Photo VAJ38DD SparkPoints: (14,206)
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4/14/09 12:00 P

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Thanks for the invite!! Love Body for Life. I used it years ago with good results. I will join. I have 19 days left to finish the Bust the Rut challenge and then I will switch over to the Body For Life/Clean Eating lifestyle. See you there!
You Rock! emoticon

Veronica

"Your attitude can be your best friend or your worst enemy."

Think Thin!

Winners don't just see themselves at the finish line. They also visualize how they'll get there.


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LOV_RIDINGBIKES's Photo LOV_RIDINGBIKES Posts: 1,011
4/14/09 11:53 A

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I have done the 12 week challenge before and it does work! I still do my Strenth training his way although I do two body parts and then cardio every day.

"You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance."


Upcoming Races:

September 2013-Brooksie Half Marathon....my 5th time doing it and my 6th half marathon!


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OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/14/09 11:14 A

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Hey! It's a 12-week program that's guaranteed to change you compeltely! You can buy the book, and it's amazing how much people have changed. The link to the body-for-life website is on my page, and I'll be posting some before-and-after pics as well :)
The reason I like it is because it's not a diet. It's a way to jump start an amazing change in your life. It basically consists of 6 small meals a day and exercise. Here's the link to my page if you're interested. I'll be posting a summary of it on there :)

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32489


Join the sparkteam that can change your life!
Body for Life!

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AAQUWAA's Photo AAQUWAA Posts: 1,047
4/14/09 10:14 A

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This sounds really interesting. Can you tell us a little more about it. Years ago I used to have a book, not sure, if it was Body for Life or Fit for Life. emoticon Carmen

Life may not be the party we hoped for but while we're here we should dance......


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OCEAN_EYES's Photo OCEAN_EYES Posts: 658
4/14/09 10:00 A

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Hey everyone! I've just started a new Body for life team (because I searched everywhere and couldn't find one!)
If you're interested, or planning on joining body for life, are starting it right now, or are in the middle of it, please join! It's changed millions of lives and It's already changed mine!

Join the sparkteam that can change your life!
Body for Life!

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=32489
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