DH and I are getting ready to do the Master Cleanse. There's a team here on Spark People that I joined that goes by that name. Some people don't like the MC, but it has been around for a long time. It is good to understand that it is not supposed to be to lose weight, but rather more to cleanse all the impurities out of your system. Most people I have read about having done the MC have actually lost weight, but overall they feel a whole lot better!
It is 10 days (I think some people vary the time) of drinking a mixture of lemon juice, pure/distilled water, maple syrup and small amounts of cayenne pepper. It is recommended that you follow this cleanse with a raw food diet, whcih DH and I plan to do.
Has anyone here ever tried the Master Cleanse?
I'm just saying... Kelley
You are never given a wish without also being given the power to make it come true. You may have to work for it, however. - Richard Bach
| Pounds lost: 2.0