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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/9/08 2:22 P

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Those calculations are for it you want to loose 1 pound a week how do i tweek it cause i want to loose 2pounds a week

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 Pounds lost: 51.0 
 
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KDGIRL's Photo KDGIRL Posts: 1,785
4/8/08 8:53 A

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30 minutes on the treadmill 3X a week is light exercise. When you are working out 4-5 times a week, 45 min to an hour, it's probably medium, and when you are at the gym for an hour of cardio and another 45 min to hour of ST most days, it's heavy. I'm lucky if I have time for medium, which I try to get in most days.

Karen



 Pounds lost: 1.8 
 
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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/7/08 3:29 P

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Ok the calulator asks if I do light or no exercise or excerise 1-3 a week. I sit on my but ALL day then at 1130 I just started doing the treadmill for 30minutes 3 times a week. I think i still need to choose option 1 which you think???

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 Pounds lost: 51.0 
 
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MERRY.PINK's Photo MERRY.PINK Posts: 1,818
4/6/08 6:06 P

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Tom Venuto says Katch-McArdle.

LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/6/08 5:20 P

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So which is better calculation

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 Pounds lost: 51.0 
 
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CHP4GOLF's Photo CHP4GOLF Posts: 235
4/6/08 12:47 A

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AUGH!!!!
Just went to it!!
AWESOME!!!!
IT IS A BOOK MARK!!!!

Isa. 40:31 & Phil. 4:13
Jesus is the Reason for ALL Seasons!!


 current weight: 179.0 
 
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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/5/08 2:13 P

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so its beneficial to use the katch-McArdle formula method

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 Pounds lost: 51.0 
 
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45.75
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KDGIRL's Photo KDGIRL Posts: 1,785
4/5/08 9:24 A

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I thought this was very interesting - here is the link to find both:

www.cordianet.com/calculator.htm



Karen



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9.52499999999999
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MERRY.PINK's Photo MERRY.PINK Posts: 1,818
4/5/08 5:10 A

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May I?

These formulas are used to calculate how many calories you need and therefore how many calories you need to lose weight or gain weight.

The Harris-Benedict formula uses height, weight, age and sex to determine your Basal Metabolic rate (BMR). It is more accurate than using your bodyweight only, but it doesn't take "lean body mass" (total weight - fat weight= lean body mass) into account. So it is very accurate to use, except for extremely muscular or extremely overfat person.

The katch-McArdle formula accounts for lean body mass and applies equally to both men and women. It is the most accurate method of calculating your daily calorie needs.




CHP4GOLF's Photo CHP4GOLF Posts: 235
4/5/08 1:50 A

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Yes, please explain??

Isa. 40:31 & Phil. 4:13
Jesus is the Reason for ALL Seasons!!


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KDGIRL's Photo KDGIRL Posts: 1,785
4/4/08 10:18 P

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Huh??? I'm not familiar with either. Any explanations?

Karen



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6.34999999999999
9.52499999999999
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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
4/4/08 2:52 P

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I use Harris Benedict. I am not familiar with the other formula. I'll have to research that one.


Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



 current weight: 155.0 
 
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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
4/4/08 2:50 P

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What formula you use to get your calorie range? Harris-Benedict or Katch-McArdle Calories Formula

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

Ask me how you can win 1,000 just for Working Out!

Real People Coaching Real People 2 Health!
CoachU2Health.blogspot.com


 Pounds lost: 51.0 
 
0
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30.5
45.75
61
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