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YICHE12's Photo YICHE12 Posts: 31,514
10/6/13 12:28 P

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Oh yes, we can find a thousand and one excuses not to exercise but Spark People has provided us with an article that will actually help us stop this. Read on:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1757


Lise (pronounced Lees) - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Co-Leader of 5% 2015 Spring Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Leader - SP Class of April 26-May 2, 2009
Leader - SP Class of Oct 26-Nov 1, 2014


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