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KWING517's Photo KWING517 Posts: 652
7/1/13 8:33 A

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My 10 Minutes of Daily Fitness before or after LUNCH


July 1 - pulled weeds/watered the garden
July 2 - walk
July 3 -
July 4 - walk
July 5 -
July 6 - jumping on the trampoline
July 7 -
July 8 - pulled weeds/watered graden
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Edited by: KWING517 at: 7/9/2013 (08:53)
Slow & Steady wins the race, Slow & Steady wins the race, Slow & Steady wins the race.....

Wendi from Mid-Michigan
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 current weight: 166.0 
 
293
257.25
221.5
185.75
150
BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,386)
Fitness Minutes: (57,888)
Posts: 3,874
6/29/13 8:36 A

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My 10 Minutes of Daily Fitness before or after LUNCH


July 1 15 minute mile with SASSONE DVD (storming outside
July 2 55 minutes: Walked to the pool, did my workout, and walked back
July 3 10 minutes, walked the dog
July 4 10 minutes: walked the dog
July 5 10: walk the dog
July 6 10 minutes trampoline
July 7 produce/grocery shopping, 100 minutes fitness at other times
July 8 20 minute walk after lunch
July 9 10 minute walk before lunch
July 10 10 minute walk before lunch
July 11 heavy house cleaning: getting house ready for vacation
July 12 gardening: readying outdoors gardens for possible hurricane while I'm gone
July 13 40 min. river walk
July 14 40 minute river walk
July 15 25 minute Conahete loop walk
July 16 60 minute pool workout
July 17 35 minute walk
July 18 20 minute walk
July 19 30 minute walk
July 20 45 minute walk
July 21 20 minute river walk (more on treadmill and in pool)
July 22 10 minute mountain walk
July 23 10 minute mountain walk
July 24 10 minute mountain walk
July 25 10 minute mountain walk
July 26 10 minute mountain walk
July 27 10 minute mountain walk
July 28 10 minute mountain walk
July 29 10 minute mountain walk
July 30 10 minute mountain walk
July 31 10 minute mountain walk


Edited by: BRAVELUTE at: 8/2/2013 (12:57)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 51.0 
 
0
20.5
41
61.5
82
BRAVELUTE's Photo BRAVELUTE SparkPoints: (86,386)
Fitness Minutes: (57,888)
Posts: 3,874
6/29/13 8:35 A

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For the Month of July

Trust me, I know it's warm! But we still need to get our fitness in whether its cardio, toning, strength triningSo for this challenge, check in and tells us what "cool" way you found to beat the heat and still get in 10 minutes of fitness before or after lunch. Copy and paste this template, and then edit as you want to add your information.

So each person participating will have only ONE post to this challenge, but will edit it 31 times (once daily).

Here's template you can copy and past into your record page:

July 1
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31



Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 51.0 
 
0
20.5
41
61.5
82
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