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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/26/14 7:33 A

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Raisins

Donna
Loughman, FL
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12/24/14 9:43 P

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Quick oats

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/24/14 7:08 A

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Pineapple

Donna
Loughman, FL
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12/23/14 9:58 A

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Orange

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/23/14 7:29 A

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Nuts

Donna
Loughman, FL
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12/16/14 4:30 P

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Merlot

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/16/14 3:24 P

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Lollipops

Donna
Loughman, FL
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12/14/14 5:23 P

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Knives for cutting veggies

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/14/14 7:04 A

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Jelly beans

Donna
Loughman, FL
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12/13/14 3:06 P

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ice cream

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/13/14 7:36 A

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Hot chocolate

Donna
Loughman, FL
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12/10/14 5:08 P

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Grains

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/10/14 1:27 P

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Frog legs

Donna
Loughman, FL
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12/8/14 12:21 P

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Eggplant

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/8/14 8:45 A

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Dates

Donna
Loughman, FL
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12/1/14 6:56 P

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Cherries

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
12/1/14 9:17 A

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Bacon

Donna
Loughman, FL
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11/25/14 2:45 P

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Anchovy

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/25/14 2:43 P

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Zebra cake

Donna
Loughman, FL
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11/24/14 2:03 P

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Yeast

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/24/14 10:16 A

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XO sauce

Donna
Loughman, FL
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11/22/14 2:24 P

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Walnuts

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/22/14 10:40 A

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Vanilla

Donna
Loughman, FL
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11/21/14 9:35 A

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Upside down cake (pineapple)

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/21/14 8:24 A

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Taco

Donna
Loughman, FL
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11/18/14 1:45 P

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Spinach

*Chandra*

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11/17/14 2:49 P

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ravioli

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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11/17/14 2:20 P

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Quick oats

*Chandra*

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New York
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11/17/14 1:51 P

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popcorn

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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11/16/14 7:21 P

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Open faced sandwiches

*Chandra*

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New York
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11/16/14 6:55 P

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Nabisco wafers

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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11/15/14 2:38 P

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Maraschino cherries

*Chandra*

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New York
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11/14/14 5:12 P

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lumpy potatoes

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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11/14/14 1:18 A

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kiwi

*Chandra*

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New York
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11/13/14 7:58 P

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jellyroll

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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11/13/14 12:05 P

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Ice cream

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/13/14 10:57 A

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Haddock - having it for dinner tonight!

Donna
Loughman, FL
EST
We CAN do this!


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11/10/14 4:08 P

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Green beans

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/10/14 1:29 P

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Farfalle

Donna
Loughman, FL
EST
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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11/7/14 2:19 P

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Enoki mushrooms

*Chandra*

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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/7/14 10:36 A

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Dates

Donna
Loughman, FL
EST
We CAN do this!


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11/6/14 5:13 P

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Cheese

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
11/6/14 4:58 P

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Bacon

Donna
Loughman, FL
EST
We CAN do this!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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10/31/14 4:57 P

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Artichoke

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/31/14 4:54 P

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Zucchini

Donna
Loughman, FL
EST
We CAN do this!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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10/29/14 7:02 P

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Yak cheese

*Chandra*

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New York
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10/28/14 9:15 P

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XO sauce


is a spicy seafood sauce that originated from Hong Kong.[1] It is commonly used most in southern Chinese regions like Guangdong province.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
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10/28/14 4:28 P

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Worstershire sauce

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/28/14 3:38 P

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V-8

Donna
Loughman, FL
EST
We CAN do this!


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10/27/14 5:39 P

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•uniq fruit - hybrid citrus fruit of grapefruit, tangerine and orange that grows in tropical regions

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
10/27/14 5:03 P

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Tiramisu

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/27/14 12:50 P

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Soup

Donna
Loughman, FL
EST
We CAN do this!


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10/26/14 8:55 P

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R- Rhine wine

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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10/23/14 2:23 P

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Quail eggs

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/23/14 9:31 A

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Potatoes

Donna
Loughman, FL
EST
We CAN do this!


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ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (71,368)
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10/22/14 10:18 P

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Olive oil


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 164.2 
 
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167
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10/22/14 2:15 P

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noodles

*Chandra*

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New York
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/22/14 11:11 A

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Mayo

Donna
Loughman, FL
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10/18/14 7:28 P

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Licorice

*Chandra*

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10/18/14 1:45 P

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Kiwi

Donna
Loughman, FL
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10/13/14 10:41 P

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Jelly beans

*Chandra*

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10/13/14 5:20 P

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Ice cream

Donna
Loughman, FL
EST
We CAN do this!


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10/12/14 11:44 P

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Hamburger

*Chandra*

Just keep moving!
New York
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10/11/14 12:52 P

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Grapes

Donna
Loughman, FL
EST
We CAN do this!


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10/8/14 7:40 P

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Fusilli

*Chandra*

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New York
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10/8/14 5:06 P

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eggs

Donna
Loughman, FL
EST
We CAN do this!


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10/8/14 4:18 P

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drizzle

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
10/7/14 2:48 P

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Cantaloupe

*Chandra*

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New York
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Total SparkPoints: 212,815
 
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10/7/14 12:07 P

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brie

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
10/7/14 12:06 P

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anti-inflammatory foods

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
10/7/14 12:05 P

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zest (of a lemon)

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/7/14 10:27 A

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Yogurt

Donna
Loughman, FL
EST
We CAN do this!


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0
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15.75
21
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
10/6/14 12:22 P

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Xinomavro- Greek wine grapes

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,815
 
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237,499
249,999
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10/5/14 8:59 P

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•Weinerschnitzel

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
10/5/14 8:57 P

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V-8 juice

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
10/5/14 8:56 P

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unsalted butter

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
10/5/14 8:54 P

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tilapia emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
10/2/14 7:40 P

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Strawberries

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,815
 
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249,999
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
10/2/14 5:37 P

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Rice

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
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9/28/14 1:11 P

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Quince

*Chandra*

Just keep moving!
New York
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Total SparkPoints: 212,815
 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
9/28/14 8:05 A

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Pomegranates

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
5.25
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15.75
21
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
9/27/14 2:37 P

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oranges

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,815
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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Posts: 12,306
9/26/14 8:06 P

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Nutrition

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
9/26/14 2:45 P

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Meat!

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,815
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
9/26/14 11:05 A

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lasagna

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
9/25/14 9:02 P

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kiwi

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,815
 
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224,999
237,499
249,999
SparkPoints Level 22
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,413
9/24/14 8:41 A

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Jelly beans

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
9/23/14 3:46 P

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ice cream sundae

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,815)
Fitness Minutes: (147,657)
Posts: 20,475
9/23/14 12:23 P

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Heavenly Hash

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,815
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
9/22/14 5:01 P

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Groats

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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