Author: Sorting Last Post on Top ↓ Message:
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
9/22/14 5:01 P

My SparkPage
Send Private Message
Reply
Groats

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
9/21/14 9:15 P

My SparkPage
Send Private Message
Reply
Fenugreek

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
9/21/14 12:28 P

My SparkPage
Send Private Message
Reply
Earl Grey Tea


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
9/20/14 12:20 P

My SparkPage
Send Private Message
Reply
Dump cake

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
9/19/14 9:21 A

My SparkPage
Send Private Message
Reply
Couscous

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
9/18/14 8:16 P

My SparkPage
Send Private Message
Reply
Baba Ganoush

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
9/18/14 11:37 A

My SparkPage
Send Private Message
Reply
Armadillo toes... an appetizer made with jalapenos

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
9/17/14 7:43 P

My SparkPage
Send Private Message
Reply
Zaggat restaurant rating books

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
9/16/14 1:36 P

My SparkPage
Send Private Message
Reply
Yellowfin tuna

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
9/15/14 8:55 P

My SparkPage
Send Private Message
Reply
eXact measurements

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
9/8/14 5:47 P

My SparkPage
Send Private Message
Reply
Walnuts

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
9/8/14 9:32 A

My SparkPage
Send Private Message
Reply
Valencia oranges

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
9/7/14 12:11 A

My SparkPage
Send Private Message
Reply
Udon noodles

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
9/5/14 5:37 P

My SparkPage
Send Private Message
Reply
Tilapia

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/29/14 12:49 P

My SparkPage
Send Private Message
Reply
Salmon

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
8/29/14 10:08 A

My SparkPage
Send Private Message
Reply
Redish


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/29/14 8:20 A

My SparkPage
Send Private Message
Reply
Quail

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/28/14 4:54 P

My SparkPage
Send Private Message
Reply
Peach

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
8/27/14 5:16 P

My SparkPage
Send Private Message
Reply
Onion


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/27/14 4:03 P

My SparkPage
Send Private Message
Reply
Nachos

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/26/14 1:10 P

My SparkPage
Send Private Message
Reply
Mustard greens

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
8/25/14 11:56 P

My SparkPage
Send Private Message
Reply
Limes


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/25/14 7:41 P

My SparkPage
Send Private Message
Reply
kiwi

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/24/14 1:37 P

My SparkPage
Send Private Message
Reply
Julienne

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/24/14 12:01 P

My SparkPage
Send Private Message
Reply
Iceberg lettuce

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
8/24/14 11:19 A

My SparkPage
Send Private Message
Reply
Hummus


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
8/24/14 11:19 A

My SparkPage
Send Private Message
Reply
Hummus


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/23/14 7:49 P

My SparkPage
Send Private Message
Reply
Looks right to me...

G-grenadine

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
8/22/14 2:47 P

My SparkPage
Send Private Message
Reply
falafel (spelling?)

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/22/14 12:29 P

My SparkPage
Send Private Message
Reply
Enoki mushrooms

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/22/14 9:45 A

My SparkPage
Send Private Message
Reply
Dressing as in salad.

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
8/21/14 3:20 P

My SparkPage
Send Private Message
Reply
carbohydrates

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/20/14 9:05 P

My SparkPage
Send Private Message
Reply
Banana

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/20/14 3:00 P

My SparkPage
Send Private Message
Reply
Asparagus

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/18/14 8:27 P

My SparkPage
Send Private Message
Reply
Zwieback crackers

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/18/14 3:25 P

My SparkPage
Send Private Message
Reply
Yodel

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/16/14 8:00 P

My SparkPage
Send Private Message
Reply
Xacuti (an Indian food)

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/16/14 11:47 A

My SparkPage
Send Private Message
Reply
Watermelon

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,861)
Fitness Minutes: (45,372)
Posts: 3,514
8/16/14 10:16 A

My SparkPage
Send Private Message
Reply
Valencia oranges


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



 current weight: 165.8 
 
184
175.5
167
158.5
150
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
8/16/14 6:32 A

My SparkPage
Send Private Message
Reply
upside down cake

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/15/14 5:01 P

My SparkPage
Send Private Message
Reply
Turkey

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/15/14 10:59 A

My SparkPage
Send Private Message
Reply
Soup

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
8/15/14 7:48 A

My SparkPage
Send Private Message
Reply
rice

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/13/14 5:46 P

My SparkPage
Send Private Message
Reply
Quince

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
CTUPTON's Photo CTUPTON SparkPoints: (119,378)
Fitness Minutes: (37,049)
Posts: 11,713
8/13/14 5:41 P

My SparkPage
Send Private Message
Reply
popcorn

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/12/14 1:08 P

My SparkPage
Send Private Message
Reply
Oranges

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/11/14 8:42 P

My SparkPage
Send Private Message
Reply
Nuts

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/10/14 3:08 P

My SparkPage
Send Private Message
Reply
Marshmallows

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/9/14 10:07 A

My SparkPage
Send Private Message
Reply
Lemon-Lime soda

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
LESLIELENORE's Photo LESLIELENORE SparkPoints: (194,978)
Fitness Minutes: (136,307)
Posts: 18,476
8/8/14 8:57 A

My SparkPage
Send Private Message
Reply
Krinkle cut french fries

*Chandra*

Just keep moving!
New York
EST


70 Maintenance Weeks
 
0
20
40
60
80
DONNABRIGHT's Photo DONNABRIGHT Posts: 10,016
8/8/14 8:15 A

My SparkPage
Send Private Message
Reply
Jelly beans

Donna
Loughman, FL
EST
We CAN do this!


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5
Page: 1 of (12)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Words with Friends WWF or Scrabble lovers Other fun online games Posts

Topics: Last Post:
Scavenger Hunt Around the House A-Z 9/17/2014 5:41:56 PM
Game: A - Z Songs 1/24/2014 12:43:46 AM
I love........ (ABC order) 9/22/2014 7:51:58 PM
Our Christmas Party - Game 12/27/2013 10:29:12 AM
Game: Occupations 4/26/2014 8:27:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26295x60350x53632390

Review our Community Guidelines