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CTUPTON's Photo CTUPTON SparkPoints: (160,205)
Fitness Minutes: (39,510)
Posts: 13,536
6/22/13 10:25 A

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Please tell the word and the score and how you got such a high score!


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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 240.0 
 
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