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CTUPTON's Photo CTUPTON SparkPoints: (169,855)
Fitness Minutes: (39,860)
Posts: 13,802
6/22/13 10:25 A

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Please tell the word and the score and how you got such a high score!


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Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
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