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CTUPTON's Photo CTUPTON SparkPoints: (119,232)
Fitness Minutes: (37,049)
Posts: 11,695
6/22/13 10:25 A

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Please tell the word and the score and how you got such a high score!


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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
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