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OKANOG66's Photo OKANOG66 Posts: 5,804
6/13/13 5:32 A

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Hello Chris

Here is a link to some of my recipes on Spark People Recipe Site.

recipes.sparkpeople.com/mycookbooks.
as
p


 Pounds lost: 209.0 
 
0
52.25
104.5
156.75
209
CTUPTON's Photo CTUPTON SparkPoints: (126,848)
Fitness Minutes: (38,985)
Posts: 12,344
6/12/13 10:14 P

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Oh--those are very helpful! thanks! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LESLIELENORE's Photo LESLIELENORE SparkPoints: (219,023)
Fitness Minutes: (151,617)
Posts: 21,170
6/12/13 1:33 P

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Qi
Qis
Qat

I sometimes have trouble with Q words, so I am always looking for new ones

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 219,023
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CTUPTON's Photo CTUPTON SparkPoints: (126,848)
Fitness Minutes: (38,985)
Posts: 12,344
6/12/13 12:22 P

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These are considered words in Words With Friends (WWF)

hotted
cheep
sh
si

So, if you feel stuck, take a chance. You just might get lucky.

What strange words have you found to work?

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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