Posts: 5,267
6/7/11 6:16 A

HAVE A GREAT DAY EVEYONE AND GOD BLESS YOU ALL

current weight: 102.0

102 100.25 98.5 96.75

95

Posts: 8,167
6/7/11 12:44 A

have a great day

current weight: 166.0

208 188.5 169 149.5

130

Posts: 5,267
6/4/11 9:03 A

MONDAY--- REST

TUESDAY--EASY WALK FOR 30 TO 40 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 2 MINUTES) REPEAT FOR 30N MINUTES THEN COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A HAS HARD AS YOU CAN FOR 20 TO 30 MINURES

FRIDAY-- FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A MODERATELY FAST PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- WALK AT A VERY BRISK PACE FOR 50-TO 60 MINUTES

current weight: 102.0

102 100.25 98.5 96.75

95