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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/7/11 6:16 A

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HAVE A GREAT DAY EVEYONE AND GOD BLESS YOU ALL

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 12,877
6/7/11 12:44 A

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emoticon emoticon have a great day

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/4/11 9:03 A

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MONDAY--- REST

TUESDAY--EASY WALK FOR 30 TO 40 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 2 MINUTES) REPEAT FOR 30N MINUTES THEN COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A HAS HARD AS YOU CAN FOR 20 TO 30 MINURES

FRIDAY-- FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A MODERATELY FAST PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- WALK AT A VERY BRISK PACE FOR 50-TO 60 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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