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Dealing with Chronic Pain

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Prayer Request / Log-In Points ect...
TOPIC:   GET READY TO WALK OR RUN YOUR FASTED WEEK THREE 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
2/28/11 6:09 A

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YOU ARE WELCOME

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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CHIBIKARATE
CHIBIKARATE's Photo Posts: 9,645
2/28/11 1:17 A

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thank you a way we goemoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
2/26/11 8:12 A

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MONDAY--- REST

TUESDAY --- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 2 MINUTES DO THIS FOR 15 TO 20 MINUTES

WENSDAY-- CROSS TRAIN (DO TO CARDIO WORKOUTS)

THURSDAY--WALK AT A SLOW PACE FOR 1 MINUTES THEN AT A BRISK PACE FOR 10 MINUTES DO THIS FOR 20 TO 30 MINUTES


FRIDAY--REST

SATURDAY-- CROSS TRAIN DO TO CARDIO WORKOUTS)

SUNDAY-- WALK AT A SLOW PACE FOR 2 MINUTES THEN AT A BRISK PACE FOR 5 MINUTES DO THIS FOR 30 TO 40 MINUTES


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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