After a LONG break from weekly challenges, I'm feeling froggy again and hope that you'll decide to join me in some good old fashioned healthy fun ;-)
This week, let's try to do SEVEN Coach Nicole fitness videos from the SP library!
Today, how about her 10 min hips and thighs pilates video. It's no joke, and I've picked up some great moves from it that I like to incorporate into my nightly floor exercises and I can REALLY tell a difference in my hips!
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1057 After you've finished a video, post a "goal met" emoticon like so:
Hips and Thighs Pilates
Yay, let's get this ball rolling!!
~Melanie (but you can call me Mel!) from Morehead, KY
Proud BLC Admin.!!
BLC21: COURAGEOUS COPPER COUGARS!!
Fitbit:
www.fitbit.com/user/23HMWR No matter HOW I finished, I am a TRIATHLETE! And PROUD of it! DLF~DNF~DNS!!
First Half Marathon: The Flying Pig, May 1st, 2011: Finished in 2:27:58!
9/17/2011 US Air Force Half: 2:19:24!
| current weight: 182.6 |
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