SP is a wonderful world of fitness resources! Are we using it to it's highest potential? This week lets find some strength exercise demo's that we've not ever tried before. I bet you'll find that setting aside a few minutes to try out one new strength exercise will lead to some reps of other exercises! You can either use my posted demo for the day or share one with the group that you found. Pop on here and give us a good GOAL MET emoticon to let us know that you've done it for the day!!
~Melanie (but you can call me Mel!) from Morehead, KY
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