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MGJARVI's Photo MGJARVI Posts: 12,734
10/21/09 1:14 P

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Wednesday, 10/21
Moving up to arms, i've never tried isometric training, so here i go:
www.sparkpeople.com/resource/exercis
es
.asp?ID=129&from=fitness


~Melanie (but you can call me Mel!) from Morehead, KY

Fitbit: www.fitbit.com/user/23HMWR

No matter HOW I finished, I am a TRIATHLETE! And PROUD of it! DLF~DNF~DNS!!

First Half Marathon: The Flying Pig, May 1st, 2011: Finished in 2:27:58!

9/17/2011 US Air Force Half: 2:19:24!


129 Days until:  Baby Jarvis Due
 
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MGJARVI's Photo MGJARVI Posts: 12,734
10/20/09 12:56 P

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I'm going to my lower body today:
www.sparkpeople.com/resource/exercis
es
.asp?ID=154&from=fitness


emoticon

Edited by: MGJARVI at: 10/21/2009 (13:13)
~Melanie (but you can call me Mel!) from Morehead, KY

Fitbit: www.fitbit.com/user/23HMWR

No matter HOW I finished, I am a TRIATHLETE! And PROUD of it! DLF~DNF~DNS!!

First Half Marathon: The Flying Pig, May 1st, 2011: Finished in 2:27:58!

9/17/2011 US Air Force Half: 2:19:24!


129 Days until:  Baby Jarvis Due
 
150
112
75
37
0
MGJARVI's Photo MGJARVI Posts: 12,734
10/19/09 8:26 P

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10/19 dolphin pose emoticon

went on to do some regular floor exercises while i was down there...lol

~Melanie (but you can call me Mel!) from Morehead, KY

Fitbit: www.fitbit.com/user/23HMWR

No matter HOW I finished, I am a TRIATHLETE! And PROUD of it! DLF~DNF~DNS!!

First Half Marathon: The Flying Pig, May 1st, 2011: Finished in 2:27:58!

9/17/2011 US Air Force Half: 2:19:24!


129 Days until:  Baby Jarvis Due
 
150
112
75
37
0
MGJARVI's Photo MGJARVI Posts: 12,734
10/19/09 1:13 P

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Here's one that i've never tried, it works your core and shoulders, going to try it this evening:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


Which one are YOU going to try today?

~Melanie (but you can call me Mel!) from Morehead, KY

Fitbit: www.fitbit.com/user/23HMWR

No matter HOW I finished, I am a TRIATHLETE! And PROUD of it! DLF~DNF~DNS!!

First Half Marathon: The Flying Pig, May 1st, 2011: Finished in 2:27:58!

9/17/2011 US Air Force Half: 2:19:24!


129 Days until:  Baby Jarvis Due
 
150
112
75
37
0
MGJARVI's Photo MGJARVI Posts: 12,734
10/19/09 1:08 P

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SP is a wonderful world of fitness resources! Are we using it to it's highest potential? This week lets find some strength exercise demo's that we've not ever tried before. I bet you'll find that setting aside a few minutes to try out one new strength exercise will lead to some reps of other exercises! You can either use my posted demo for the day or share one with the group that you found. Pop on here and give us a good GOAL MET emoticon emoticon to let us know that you've done it for the day!!


~Melanie (but you can call me Mel!) from Morehead, KY

Fitbit: www.fitbit.com/user/23HMWR

No matter HOW I finished, I am a TRIATHLETE! And PROUD of it! DLF~DNF~DNS!!

First Half Marathon: The Flying Pig, May 1st, 2011: Finished in 2:27:58!

9/17/2011 US Air Force Half: 2:19:24!


129 Days until:  Baby Jarvis Due
 
150
112
75
37
0
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