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Posts: 383 4/28/09 6:47 P
I talked to my doc today. He wants me to take 120mg of Armour. He wants me to take 2-60mg tablets when I wake up in the morning. I asked him about multi-dosing through the day. He told me to try taking them both in the morning for awhile and see how I do. He said beause I already take so many other supplements throughout the day it would be easier for me take them in the morning. He said that if I start having any hyper symptoms then he would want me to try multi-dosing. He said he has patients that take their pills both ways so it just depends what works for you. I'm going to try it so we'll see what happens :) Shelly
Posts: 52 4/28/09 10:39 A
Why do you wait until 10 at night? Doesn't that effect your sleep?
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Posts: 7,890 4/24/09 12:25 A
I take my second dose around 1.
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current weight: 206.0
Fitness Minutes: (76,163) Posts: 144 4/23/09 10:36 A
I'm taking my 3 times a day. One grain at 5am when I get up, one grain at around 10-11, and the last half grain at about 3. At my next doc visit I plan on telling him I'd like to roll the last half grain in with one of the other doses.
Highest Weight - 208
current weight: 157.0
Posts: 128 4/23/09 10:08 A
Hi Shelly, I take my 1/2 dose of Armour around 5-6am and then again around 1-2pm. I like to take it early in the day otherwise I can't sleep well at night. I will be tested in about two weeks and let you know how the sublingual dose is affecting me. I feel better with it that way. No more tiredness.
Posts: 675 4/23/09 9:13 A
I tried to split mine up, but when I did that I had a hard time going to sleep at night. I went back to taking it all in the morning.
Pounds lost: 85.0
Posts: 1,845 4/22/09 10:09 P
Take first one when I get up (verys on time. I don't work) and the second around 3. I have forgotten the afternoon dose and have taken it before bed and didn't have a problem. Last week was really bad with the afternoon dose.
current weight: 160.6
Fitness Minutes: (83,583) Posts: 4,656 4/22/09 8:55 P
I take mine first dose as soon as I wake up in the morning and then my second dose at about ten at night.
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current weight: 127.0
Posts: 9,011 4/22/09 8:47 P
i take three grains but i do not split it up i take it 6 days a week every morning thanks chibi
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current weight: 166.0
Posts: 383 4/22/09 8:38 P
I have a question for those of you who spilt your Armour into 2 times a day...If you take your first dose upon waking (for me around 6am), when should you take your 2nd dose for optimal benefits? I am starting to wonder if the reason I had problems with the 2 grains was because I was taking 2-1grain tablets at the same time when I woke. I'm thinking if I take them in 2 doses it might help keep the T3 more level in my system. Thanks! Shelly
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