Gah, how annoying! IMO the word "benign" should only be applied to tumors or dispositions! My mom almost drowned in the deep end of the community swim pool, due to "benign" leg cramps...which were also "idiopathic" in nature...another word that needs to be taken out of circulation.
Here's a suggestion: If you are tracking all your foods, track your magnesium and calcium as well. The instructions on how to load them is in the General Discussion Forum, one of 3 sticky threads. There is also a link to an article on magnesium in that thread, along with several links.
Making sure you get enuf of these two minerals, may help your symptoms. Just make sure you take them a minimum of 4 hours out from your Thyroid meds.
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