i have already challenged myself to more minutes /month than last month........
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
June Minutes: 3,240
Fitness Minutes: (22,061) Posts: 14,274 10/10/13 7:20 P
I challenge myself to do 100 min or more of exercise min. a day. YOu pick your own challenge. It can be anything. the post if you did it with an emoticon. For instance. 10/10- I did 118 min so far today
myname Pam, Illinois central standard time zone.
Namaste means the spirit in me honors the spirit in you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.