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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (391,655)
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10/10/13 10:28 P

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i have already challenged myself to more minutes /month than last month........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (28,689)
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10/10/13 7:20 P

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I challenge myself to do 100 min or more of exercise min. a day.
YOu pick your own challenge. It can be anything. the post if you did it with an emoticon. For instance.
10/10- emoticon I did 118 min so far today


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.
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