i have already challenged myself to more minutes /month than last month........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
December Minutes: 2,640
Fitness Minutes: (16,676) Posts: 11,634 10/10/13 7:20 P
I challenge myself to do 100 min or more of exercise min. a day. YOu pick your own challenge. It can be anything. the post if you did it with an emoticon. For instance. 10/10- I did 118 min so far today
myname Pam, Illinois central standard time zone.
Namaste means the spirit in me honors the spirit in you. Co-leader of these teams
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