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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,727)
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Posts: 221,324
10/10/13 10:28 P

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i have already challenged myself to more minutes /month than last month........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,377
10/10/13 7:20 P

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I challenge myself to do 100 min or more of exercise min. a day.
YOu pick your own challenge. It can be anything. the post if you did it with an emoticon. For instance.
10/10- emoticon I did 118 min so far today


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


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stop the excuses, lets win this together
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