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HAWTGRANNY2014's Photo HAWTGRANNY2014 Posts: 10,332
7/5/13 12:28 P

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emoticon Today is qigong

www.youtube.com/watch?v=g-jSBBwr8Ko

This will do your body good as well as your organs. Have fun with it and think of yourself as a ninja warrior preparing yourself for the day. Visualise your body as a whole, healthy and loving thing. We have to take care of all of our parts and keep our mind from aging because of disuse and our body flexible.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

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HAWTGRANNY2014's Photo HAWTGRANNY2014 Posts: 10,332
7/5/13 12:25 P

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this challenge will change daily. We are more than just a body and we need to challenge all parte of us. So I will post a challenge a day and if you do it, maybe you will feel better and more connected to all parts of your body.
emoticon body icon
emoticon mind icon
emoticon spirit icon

Come on this journey with me to learn new things and explore our world and our health.

Edited by: HAWTGRANNY2014 at: 7/5/2013 (12:26)

myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+females team
www.sparkpeople.com/myspark/groups_i


life is an adventure...live it! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


50 plus for all
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 281.0 
 
285
247.5
210
172.5
135
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