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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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9/22/13 7:38 P

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get rid of that thinking it serves no purpose!!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (23,276)
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9/22/13 6:54 P

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Thanks lita. I need to get back together lol. I think my body is trying to reject me.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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9/22/13 5:30 P

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Pam...................... emoticon emoticon emoticon .....


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (23,276)
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9/22/13 3:47 P

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9/21 emoticon
9/22 emoticon did tai chi for weight loss and for beginners. Trying to get back on track.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=27085x61293
x58680543





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ANATASHIKI's Photo ANATASHIKI Posts: 3,410
9/16/13 2:59 P

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I loved those 2 links too , I can't do that for now but I need to do my tao meditation daily . I should start a streak too emoticon

kori



SUPPORTING LOVE!

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SILVERANGEL6's Photo SILVERANGEL6 Posts: 1,338
9/9/13 12:47 A

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I really must commit myself to doing some QiGong, I know how wonderful it is....thanks for those links, Pam....the Long White Cloud guy is a Kiwi! ( From New Zealand, lol...) I thought that in the 7 minute one from Lee he was going a bit fast, though...

Here's another link, to Spring forest Healing, Master Chunyi Lin, who is more than just another QiGong teacher, he is a Master healer , too, link :

http://www.youtube.com/user/SpringForest
Qigong/videos?sort=dd&view=0&shelf_ind
ex=0&tag_id=

Wish me luck, I'm trying hard to be committing to doing this....

Love & Light to you all
Sylvia xoxo

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Edited by: SILVERANGEL6 at: 9/9/2013 (01:28)
NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES & LANGUAGES. WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, & LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibrations.


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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9/8/13 3:00 P

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i will get to exercise today.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (23,276)
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9/6/13 1:38 P

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9/6 emoticon
9/7 emoticon
9/8 emoticon
9/9 emoticon
9/10 emoticon
9/11 emoticon
9/12 emoticon
9/13 emoticon
9/14 emoticon

Edited by: HAWTGRANNY2014 at: 9/14/2013 (22:24)

myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=27085x61293
x58680543





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BLUEBIRDSFLY's Photo BLUEBIRDSFLY Posts: 3,627
7/30/13 10:26 P

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thank you so much for sharing these links. I am going to check them out tomorrow.

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity"
-Paulo Coelho
Alchemist







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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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7/6/13 1:01 A

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great share.......thanks


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (23,276)
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7/5/13 12:19 P

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Can you do just one thing daily until the end of September?
You can pick anything you want.
I am going to do qigong.

this is good for your circulation and healing your body and organs.
I did this 20 min. one and a 7 minute one.

www.youtube.com/watch?v=zzD4svzG9js 20 min. full practice.

www.youtube.com/watch?v=g-jSBBwr8Ko 7 min. of magic for health

Edited by: HAWTGRANNY2014 at: 9/6/2013 (13:38)

myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=27085x61293
x58680543





 current weight: 285.6 
 
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