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NSOLORIO's Photo NSOLORIO SparkPoints: (9,386)
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8/18/13 10:12 P

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That was a lovely meditation. Never thought I could remember a good happy memory from my childhood. I'll do this more often.



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8/18/13 7:57 P

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Sorry this took so long. I have been so worried about hubby and trying to get so much done.
Sit in a comfortable chair. Relax your body one part at a time. Just feel it relax. Take a deep breath and blow it outl
Ask for God to surround you with the white light of protection or the higher power , the source, whatever you call it. Ask him to fill you with love and keep you safe.
close your eyes. When you are ready:
Imagine you are in a park. there are trees and flowers. You walk along a path of tiny colored stones. At one end of the path is a huge weeping willow tree and you walk to it. Its graceful branches are bending almost to the ground. You see a space under it and go through. It is shady and the wind is gently blowing the leaves back and forth. You sit down and smell a delightful fragrance. You smile to yourself as a memory comes back to you from childhood. Let yourself remember it. feel it as if it was happening now. It is a very happy memory and you see someone. You sit down together and talk. You talk about what could happen in the future. You talk about changes you need to make in yourself and your life. You are so happy and feel so loved. Your insecurities fade and you feel blessed. You see all the good in your life. Negative thoughts are replaced with good ones.You feel very energetic and full of life. When you finish talking and when you are ready open your eyes and feel as if you had been renewed with a positive sense.

I hope you enjoy this meditation.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




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NSOLORIO's Photo NSOLORIO SparkPoints: (9,386)
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8/15/13 6:02 P

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Pam, emoticon
I would like a guided meditation. Sounds interesting!



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8/10/13 11:34 A

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I love to do them. When I do it for someone , I think of that person and the meditation comes to me.

When I do one for myself, I record it so that I can do it and not have to read it.


myname Pam,
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Namaste means the spirit in me honors the spirit in you.




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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,092
8/10/13 7:14 A

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Thank you I will do this later when I get some quiet time DH is killing off someone in his game all I am geting is 'Fire at will' poor old Will is having a bad time again LOL. I will get him to use his headphones after lunch.

You are very kind doing this I could visualise it as I read it.

Please Call me: Paula

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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (23,184)
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8/10/13 4:06 A

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Paula

Get comfortable and take a few deep breaths. Relax every part of your body, one at a time.
Ask God to surround you with the white light of his protection. Ask him to fill you with love.
See yourself walking through a deep dark forrest. The sun seems to have gone behind clouds and you want to get away from the dark.
You see a bright light straight ahead and walk toward it. There is a clearing and in the middle is a small white chapel. The birds are singing and the sun is shining. You sigh as you are so happy to get out of the darkness. You feel the warmth of the sun on your face and hear a soft sound of angel voices. There are singing an old familiar song.
You walk up to the chapel doors and they open. You feel so much love and goodness that you enter. Inside you set on one of the pews and look at the beautiful stained glass windows.
Look around and see that there is someone else in the little chapel.
You are so happy to see this person and know instantly who it is. You feel a healing in your heart and soul and talk to them. You can ask them questions and know they are true.
You have never felt so much love before and you know that things will be all right.
As you sit talking you feel the angels surround you and feel happiness.
When you are ready, leave the little chapel, come back to your body and open your eyes. You carry this love and happiness with you day after day.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,092
8/10/13 3:05 A

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I use guided meditations and would love one from you when you have the time.

Please Call me: Paula

Time Zone:
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(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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SILVERANGEL6's Photo SILVERANGEL6 Posts: 1,338
7/30/13 2:02 A

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Thank you very much, I felt very excited and happy when I read it....I will have to try & find a tape recorder, I think you might mean a cassette recorder? Well, I have 2 of these, but only to record from CD's or radio! So I'll have to research a bit more & get one with a microphone incorporated in it...
Love the meditation......blessings to you, Pam....hope all is well with you & hubby....

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SILVERANGEL6 at: 7/30/2013 (02:03)
NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES & LANGUAGES. WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, & LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibrations.


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7/29/13 11:25 P

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Sylvia
Get comfortable and relax every part of your body. take a few deep breaths. Ask God to surround you with the white light of protection. ask him to fill you with love. Ask that he hold you safely in his hands.
You are on a hill looking into the sky. It is full of stars and you see a falling star. You smile as the wind gently caresses your face. You sit down as if waiting for someone. You feel a rush of love and warmth as if someone was giving you a big hug. You close your eyes as a few drops of rain hit your face. The cry of a bird causes you to look up and you see an eagle soaring majestically across the sky. You watch until he is gone from sight.
A white butterfly flits by and lands gently on your shoulder. You feel as if it were a message to you and you listen as voices softly chant. The words are only heard by you and you can hear what they are saying. It is a message from your guardian. You hear the message and it is what you were waiting for. It is an answer to the question you have been asking yourself for a long time. The butterfly flits away and the chanting stops. You smile as you are very happy. When you are ready, open your eyes and come awake. You are happier and more full of energy than ever before.

I hope you enjoy this meditation.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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7/29/13 11:15 P

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I just use a tape recorder. You can get one for about $20 at Walmart. Well used to . I have not bought one in a long time. I have an old one but it works.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

www.sparkpeople.com/myspark/team_mes
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SILVERANGEL6's Photo SILVERANGEL6 Posts: 1,338
7/29/13 9:39 P

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Pam might I ask you a question, please? What sort of device do you use to actually record the meditations for yourself to then listen to? Was it expensive?
I really would like to know, as even before we met, I had some lovely meditations, but I never did them, because I had to stop & read them halfway through,as I couldn't remember all of it!

And I would love to have a meditation, if you can find the time, no hurry, mind, as I can't record it, , well, no hurry....
Many thanks in advance....as we are wont to say here in Oz, your blood's worth bottlin'..!!!!

Love
Sylvia XOXO

emoticon emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES & LANGUAGES. WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, & LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibrations.


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7/28/13 7:27 P

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For Denise

The best way is to record this in your own voice.

Get comfortable . A recliner is perfect but a chair with arms or a bed will do too.
Take a few deep breaths. Close your eyes and relax every part of your body...one at a time.
Ask for God to surround you with the white light of protection and fill you with his love. Ask that he holds you safely in the palm of his hands.

See yourself in a room with no windows. It is totally dark. then a light appears. It grows steadily bigger until you see that you are not alone. There is a circle of angels around you.
They are smiling and giving off the light. You feel the energy that they are giving off fill your body with light. It makes you feel so good. Your body is healing. It is a feeling like you have never felt before. All doubt that you have in yourself is leaving and being replaced with a calm sense of peace and love.
The angels start to chant. At first you don't know what they are saying but then you hear the words..You are a child of God...you are healed. You are a child of God...you are happy.
You are a child of god...you are healed...you are a child of God...you are happy. They say it over and over again until you notice a gold door where there was none before. It opens and you see a beautiful garden. It is full of flowers and you smell roses. there is a bench there but you walk on. You realize you are in a maze. It twists and turns as you walk down the path. As you reach the center you stop and sit on the white marbled bench. There is a liac bush behind it and you smell the scent that teases you. You see someone coming around the corner. It is a man. Someone that you have missed so much. You cry as he takes you in his arms and comforts you. You talk with him until it is time to leave. You are much happier now and feel that you are never alone. When you are ready open your eyes. You will feel energized and happier than you have ever been before. You know that you are loved. You know that you truly have a purpose in life and that you know the answers that you were seeking.

I hope you enjoyed this meditation as much as I had writing it for you. When I write them I try to think of the person and the words just come.

Edited by: HAWTGRANNY2014 at: 7/28/2013 (19:28)

myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




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HAWTGRANNY2014's Photo HAWTGRANNY2014 SparkPoints: (23,184)
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7/28/13 6:19 P

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Denise got to stop and eat but then will do your meditation for you. thanks for allowing me to do it. namaste


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
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7/28/13 5:38 A

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Pam,

I would like a guided meditation.

Thank you.

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
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Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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7/14/13 7:39 P

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thank looks awesome. will check it out later.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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SILVERANGEL6's Photo SILVERANGEL6 Posts: 1,338
7/14/13 7:14 P

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If you like to meditate without a guided meditation, here's a link to an amazing find...this is a FREE timer device. You can programme it to whatever duration you wish, also there is free music that you can listen to as well, a choice, too. I love the last on on the first list, The Temple, also you can adjust the volume....I got this for signing up for a free meditation, then activating it...here's the link :-

www.the-guided-meditation-site.com/o
nl
ine-meditation-timer.html


Enjoy, it's a great feature....

Love & Light

Sylvia xoxo

emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES & LANGUAGES. WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, & LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibrations.


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DIANAOR1's Photo DIANAOR1 Posts: 397
5/17/13 3:56 P

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Thank you so much! I will keep you posted. emoticon
You are emoticon

Diana - NJ

Taking it one step at a time!


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5/17/13 3:46 P

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That is awesome. She is letting you know that she can see what is going on around you. If I were you I would try the meditation at 9:15. It should be a healing one. Let me know what happens.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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DIANAOR1's Photo DIANAOR1 Posts: 397
5/17/13 2:56 P

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Wow!!!! I have to tell you my mother was a very strong woman. That time is my partner's birth date.

Diana - NJ

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5/17/13 2:49 P

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Yes when I was writing about the rocker a few minutes ago...I got that time.
The craziest things are happening still. I had to try and post this 3 times because it said that page is temporarily unavailable...so I hope this goes through.


myname Pam,
Illinois
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Namaste means the spirit in me honors the spirit in you.




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DIANAOR1's Photo DIANAOR1 Posts: 397
5/17/13 2:35 P

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Was that post intended for me about the time 9:15?

Diana - NJ

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5/17/13 2:26 P

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emoticon Pam I don't know why but I got the time of 9:15.

Edited by: HAWTGRANNY2014 at: 5/17/2013 (14:28)

myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




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5/17/13 2:26 P

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sorry this went through again.

Edited by: HAWTGRANNY2014 at: 5/17/2013 (14:29)

myname Pam,
Illinois
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Namaste means the spirit in me honors the spirit in you.




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5/17/13 2:26 P

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Sit in it and see how you feel. I believe that she gave me that meditation because I have never had that you should sit in a rocker. It is usually a chair or a recliner...never had rocker before. When I do these meditations I write what comes to me. I don't sit and think about it. I think about the person who it is for and I do it right after my reading so that I still have the vibes. I Know she will be there with you but I think that maybe sitting in that rocker would give you a special feeling.


myname Pam,
Illinois
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Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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DIANAOR1's Photo DIANAOR1 Posts: 397
5/17/13 2:02 P

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Hi Pam -
You sent me a guided meditation which I will try this weekend. In it you mention a rocker on a porch. I have a rocking chair that belonged to my mother who passed away 13 years ago. It was the only thing that I was able to get of hers. I do not sit in it because it is in a guest room on a different floor. The rocking chair is so special to my heart because it belonged to her. I was thinking of trying to do the meditation on this floor as it will be away from all activity in my house. My question is - should I sit in the rocker? Should I sit across from it? Or, should I sit beside it as you mentioned in your post?

Diana - NJ

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5/15/13 5:44 P

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If you would like a guided meditation post on this thread and I will give you one from my heart.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.




lifestyle warriors..keeping it real

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