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CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/30/11 12:54 A

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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run
6/20 1 hr bootcamp, 5.64 miles walking
6/21 15 bike, 5.44 run
6/22 1 hr bootcamp, 4.55 bike
6/23 5.25 run
6/24 1 hr bootcamp, 4.55 bike
6/26 3.66 run
6/27 15 cycling
6/28 5.25 run, swim
6/29 3.66 run

Run 67.92
Bike 81.16/18.84
Swim - 5
Bootcamp workout - 8


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/29/11 12:25 A

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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run
6/20 1 hr bootcamp, 5.64 miles walking
6/21 15 bike, 5.44 run
6/22 1 hr bootcamp, 4.55 bike
6/23 5.25 run
6/24 1 hr bootcamp, 4.55 bike
6/26 3.66 run
6/27 15 cycling
6/28 5.25 run, swim

Run 64.26
Bike 81.16/18.84
Swim - 5
Bootcamp workout - 8


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/26/11 11:14 P

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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run
6/20 1 hr bootcamp, 5.64 miles walking
6/21 15 bike, 5.44 run
6/22 1 hr bootcamp, 4.55 bike
6/23 5.25 run
6/24 1 hr bootcamp, 4.55 bike
6/26 3.66 run

Run 59.01
Bike 66.16/33.84
Swim - 4
Bootcamp workout - 8

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/24/11 4:15 P

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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run
6/20 1 hr bootcamp, 5.64 miles walking
6/21 15 bike, 5.44 run
6/22 1 hr bootcamp, 4.55 bike
6/23 5.25 run
6/24 1 hr bootcamp, 4.55 bike

Run 55.35/-5.35
Bike 66.16/33.84
Swim - 4
Bootcamp workout - 8


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/22/11 12:49 A

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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run
6/20 1 hr bootcamp, 5.64 miles walking
6/21 15 bike, 5.44 run

Run 50.10/-.10
Bike 57.06/42.94
Swim - 4
Bootcamp workout - 6

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/20/11 6:07 P

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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run
6/20 1 hr bootcamp, 5.64 miles walking

Run 44.66/5.34
Bike 42.06/57.94
Swim - 4
Bootcamp workout - 6

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/20/11 12:08 A

My SparkPage
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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17 1 hr bootcamp, 4.2 bike, swim
6/19 7 mile run

Run 44.66/5.34
Bike 42.06/57.94
Swim - 4
Bootcamp workout - 5


-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/16/11 6:41 P

My SparkPage
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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 run, 4.2 bike, 1 hr bootcamp
6/2 15 bike
6/3 4.13 run
6/5 5.02 run
6/6 2.81 run, 6.06 bike
6/7 swim (hurt hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 run
6/13 1 hr bootcamp, 4.2 bike
6/14 5 run
6/15 1 hr bootcamp, 4.2 bike, swim
6/16 1 hr bootcamp, 4.2 bike, 5.25 run
6/17

Run 37.66/12.34
Bike 37.86/62.14
Swim - 3
Bootcamp workout - 4

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
CHICAGOHEALTHY's Photo CHICAGOHEALTHY Posts: 4,552
6/3/11 11:18 A

My SparkPage
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My June fitness minute goals include:

Running 50 miles
Biking 100 miles

6/1 3.9 mile run, 4.2 mile bike
6/2 15 mile bike
6/3 4.13 mile run
6/5 5.02 mile run
6/6 2.81 mile run, 6.06 mile bike
6/7 swim (hurt my hamstring on 6/6 run)
6/8 swim
6/9 5.31 run
6/12 6.24 mile run
6/13 one hour bootcamp, 4.2 mile bike
6/14 5 mile run

Run 32.41/50
Bike 29.46/100

Edited by: CHICAGOHEALTHY at: 6/15/2011 (01:44)
-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
Fitness Minutes: (38,985)
Posts: 2,692
6/3/11 6:58 A

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Set your goal and log your minutes here!

June goal - daily outdoor exercise (as weather allows)
6/1 157 (long bike ride)
6/2 85


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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