MY FEB/MAR GOALS WOULD BE: ~GET TO THE GYM 3 DAYS OUT OF THE WEEK ~GET DOWN 64OZ. OF WATER A DAY ~CUT OUT THE SWEETS... WELL NOT ALL OF THEM(GOSH) ~WALK THE STEPS AT WORK FOR AT LEAST 30MIN. OF MY BREAK,INSTEAD OF TALKING TO THE GIRLS. NOW THAT WOULD BE A MAJOR, BECAUSE THEY ALWAYS COME TO TALK TO ME ON THEIRS AND MY BREAK.
Pounds lost: 0.0
Fitness Minutes: (19,419) Posts: 212 2/1/09 11:36 A
MY March Goal #1 lose 5lbs by my Birthday on the 18th #2 lose 8lbs for the month #3 excercise 6 days a week #4 excercise for 60 min.each time #5 Get more water into me Good luck to all on there March Goal!!!!!!
Happiness is like a butterfly,the more you chase it,the more it eludes you.But if you turn your attention to other things,it comes and softly sits on your shoulder. Author umknown
current weight: 177.0
Fitness Minutes: (9,562) Posts: 668 3/2/08 11:14 A
MARCH GOALS 1. GET A SPARK PAGE - tried several times, computer said error, getting help from my Hubby. 2. Lose 5 more pounds! 3. Exercise 100 hours a week at least, more is ok. 4. Walk my dog on warm days. (March can be brutal in Chicago) 5. Steer clear of nightime binge eating, one reward for each week I avoid the late night snacking! That's about it!!! I'm gonna give it may all. Inga
Inga Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.
Motivational Quote: "You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "
current weight: 172.0
Fitness Minutes: (38,985) Posts: 2,692 3/1/08 1:08 P
I didn't reach all my February goals, so I'm going to give them another try this month. I'll be switching up my plan a bit - why repeat what didn't work! :)
My goals for March:
60 miles -elliptical/treadmill 2000 crunches drop 4 pounds
How I will achieve my goals: #1. 6 days/week staying at low end of calorie range #2. 30 minutes of cardio, 5 days/week. This one's tough. Starting today I'm listening to my phys.therapists recomendation of "no weight-bearing cardio" for one week to give my knee a rest. I may try yoga/pilates during this time. #3. Strength training 5 days/week
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.