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To continue to lose weight and to stay on track with this lifestyle change. To have more energy for the upcoming softball season.
To stay on track more!
LIFE IS TO SHORT!
DON'T WORRY BE HAPPY!
1. walk for 1hr 4/5 a week.
2. Drink water 64oz daily
3. Fruit and veggies daily.
4. Limit my trip to starbucks/panera bread to once a week.
I f first you don"t succeed brush your self off and try again.
MY FEB/MAR GOALS WOULD BE:
~GET TO THE GYM 3 DAYS OUT OF THE WEEK
~GET DOWN 64OZ. OF WATER A DAY
~CUT OUT THE SWEETS... WELL NOT ALL OF THEM(GOSH)
~WALK THE STEPS AT WORK FOR AT LEAST 30MIN. OF MY BREAK,INSTEAD OF TALKING TO THE GIRLS.
NOW THAT WOULD BE A MAJOR, BECAUSE THEY ALWAYS COME TO TALK TO ME ON THEIRS AND MY BREAK.
My goal is to maintain my weight and to keep training for my first 5K.
My March goal is to run my first race (Shamrock Shuffle)
My Goal for March is to get under 400 lbs, I would like to be at 395 by my birthday on April 14.
I can do all things through Christ who strengthens me.
MY March Goal
#1 lose 5lbs by my Birthday on the 18th
#2 lose 8lbs for the month
#3 excercise 6 days a week
#4 excercise for 60 min.each time
#5 Get more water into me
Good luck to all on there March Goal!!!!!!
Happiness is like a butterfly,the more you chase it,the more it eludes you.But if you turn your attention to other things,it comes and softly sits on your shoulder.
March is going to be a great month! I plan to...
*get in 1300 min of cardio.
*strength train 10 times.
*reach 209 pounds.
*continue learning to love myself a little more every day.
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
My goals for March:
1)Get to 212 ~ First and for most!
2)Lose 5 lbs.
3)Research and buy the best treadmill for me.
4)EX for 800 min.
I can do it because I am WORTH it!!
EX Streak: days
Personal Birthday Challenge: Be down to 180 or less. (Watch my ticker to see how my challenge is going.)
Reward for meeting challenge: 1 skinny black dress bought in the "regular" ladies dept.
Lose 6 pounds
Exercise 5-6 days a week (30 mins cardio)
150 crunchs everyday
I've heard that "NOTHING TASTES AS GOOD AS BEING THIN" - - I want to know what that tastes like!
1. GET A SPARK PAGE - tried several times, computer said error, getting help from my Hubby.
2. Lose 5 more pounds!
3. Exercise 100 hours a week at least, more is ok.
4. Walk my dog on warm days. (March can be brutal in Chicago)
5. Steer clear of nightime binge eating, one reward for each week I avoid the late night snacking!
That's about it!!! I'm gonna give it may all. Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "
I didn't reach all my February goals, so I'm going to give them another try this month. I'll be switching up my plan a bit - why repeat what didn't work! :)
My goals for March:
60 miles -elliptical/treadmill
drop 4 pounds
How I will achieve my goals:
#1. 6 days/week staying at low end of calorie range
#2. 30 minutes of cardio, 5 days/week. This one's tough. Starting today I'm listening to my phys.therapists recomendation of "no weight-bearing cardio" for one week to give my knee a rest. I may try yoga/pilates during this time.
#3. Strength training 5 days/week
Illinois anyone? www.sparkpeople.com/myspark/groups_i
We're all chatting it up in McHenry County! Stop by and join in!
2011 (Total TBD) 1217 +
I tweet; do you? twitter.com/PeggyAYork