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WORKNHRD's Photo WORKNHRD Posts: 554
10/24/09 7:40 P

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1) I didn't have to work the double shifts I was scheduled to work.
2) I've stayed on my nutrition plan today.
3) I'm going to make it to bed early tonight.



What if I woke up with only what I thanked God for yesterday?
Gratitude and exercise are the best medicines.


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WORKNHRD's Photo WORKNHRD Posts: 554
10/18/09 2:29 P

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1) I was full before I finished eating what was on my plate.
2) I had a chance to sleep in and was actually able to.
3) I was able to spend some time on SP. emoticon



What if I woke up with only what I thanked God for yesterday?
Gratitude and exercise are the best medicines.


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
8/11/09 10:06 A

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1) I found a skirt that still fits me in my closet
2) I didn't get upset when Buddy was stalling while getting ready this morning
3) I don't have to set up/take notes for an all day meeting today! Woo!

Take care,

Kelli


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/14/09 10:03 A

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1) The sun is out!
2) Stayed w/in ranges and exercised yesterday!
3) I'm feel like I look good today!

What are your three positive things?

Take care,

Kelli


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/12/09 1:07 P

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1) Last day of vacation
2) Beautiful weather!
3) Visitors coming over today!

Take care,

Kelli


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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7/9/09 10:33 P

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1.Had an extra-great workout at zumba

2.Rode 2.5 miles on the bicycle after class and some elliptical for the first time

3.Got caught up with some of my team message boards and spark friends and thank-you for goodies notes!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/9/09 8:20 P

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1. I got some "unplanned exercise" in today (scrubbed the deck!)

2. The two little clowns went to a friend's house for most of the day.

3. The weather was perfect!

Take care,

Kelli


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
7/7/09 9:41 P

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1. I have been able to get some things accomplished today.

2. There aren't any sweets in the house!

3. I'm still on vacation for the rest of this week.

Take care,

Kelli


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CHICAGOMIKE's Photo CHICAGOMIKE SparkPoints: (55,192)
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Posts: 1,049
7/3/09 5:06 P

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1. It's just gorgeous outside. The sun is shining, and there is a nice breeze.
2. It's a day off for Independence Day. While outside walking, seeing lots of people out & about.
3. Staying on track for losing weight (e.g., eating healthy & staying active).

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NIKKI_4891's Photo NIKKI_4891 Posts: 25
7/2/09 1:39 P

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1. i outran my younger brother
2. ive stayed in my calorie range all week
3. i feel confident wearing shorts now

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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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6/25/09 10:46 A

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1 went camping 3 days
2 daily exercise
3 feeling younger

Each day I feel better than the day before. It's all about me


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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6/22/09 2:45 P

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1.recital was beautiful,my students were wonderful
2.new low weight
3.I can start getting the house more organized now that the recital is over!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
6/22/09 9:57 A

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Today's three positive things:

1) Beautiful clouds this morning
2) Boss is out of town
3) AIR CONDITIONING!



Take care,

Kelli


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
6/21/09 4:40 P

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Today's three positive things:

1) Silly kids
2) Lazy, laid-back kind of day
3) My kitchen is clean! :D

Take care,

Kelli


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ROBINRS's Photo ROBINRS Posts: 1,485
6/21/09 3:26 P

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1. found this positive thread. emoticon

2. breathing better as I recover from pneumonia - still get short of breath but at least I am functioning.

3. Called and Wished my dad a happy fathers day - Am so blessed to have a great dad!! emoticon

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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
6/20/09 3:54 P

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1. Gorgeous day!
2. I'm getting things done!
3. Exercised and eating right today!

YAY!

Take care,

Kelli


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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6/19/09 5:06 P

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1.Picked up recital programs that look beautiful
2.Picked up trophies, medals and ribbons and also gorgeous
3.Got all other urgent errands accomplished and still enjoyed a zumba class at the health club

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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SPARK-KELLI's Photo SPARK-KELLI Posts: 1,701
6/19/09 8:23 A

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Three positive things: 6/18

1) 5 yr old did awesome at the eye doctor
2) I didn't have to cook dinner
3) I only worked a half day (because of the dr. appt)

Take care,

Kelli


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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6/18/09 10:52 P

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1.going to the Illinois spark rally on the 27th
2.getting everything ready for recital this weekend
3.continuing workouts at health club even when extra busy!

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
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6/18/09 3:00 P

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1. going camping this weekend
2. eating healthy
3. doing excerise daily

Each day I feel better than the day before. It's all about me


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WORKNHRD's Photo WORKNHRD Posts: 554
6/17/09 9:33 P

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1. I'm off today.
2. I took a break today.
3. I'm starting a new program tomorrow.
emoticon
I'm gonna kick butt!



What if I woke up with only what I thanked God for yesterday?
Gratitude and exercise are the best medicines.


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VICKIW8 Posts: 362
1/23/09 1:32 P

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emoticon of the rest of my life... 3 positives are : 1. I am able to walk and talk. 2. I comunicate often with others. 3. doing my goals daily. have a great day ya all. emoticon

AMYSUE22 Posts: 763
1/13/09 11:03 P

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I'm beginning to feel better.
I did rest. I drank lot's of water.
I am going to Curves in the AM emoticon

emoticon

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BOGEY523's Photo BOGEY523 Posts: 26
1/12/09 9:55 P

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1. Called friend for a raquetball lesson this week (been postponing it for 2-3 weeks).

2. Did 40 minutes on upright bike and lifted weights.

3. Made some decisions about which program to follow next. Jillian Micheals Shred, then New Rules of Weight Lifing for Women to maintain through next summer.

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SHAYLA_B's Photo SHAYLA_B SparkPoints: (7,498)
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1/10/09 11:05 P

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1. I woke up feeling ready for the new day
2. I reached a new cardio goal today
3. I survived my first yoga DVD

emoticon

"There's nothing better than loving what you do" - Aaliyah

"Faith is common sense, spiritualized..." - Charles H. Spurgeon

"A good example has twice the value of good advice" - Anonymous



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AMYSUE22 Posts: 763
1/10/09 10:17 P

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I'm not feeling well today. I'll hang in there.
I'll drink my water to stay hydrated.
Have resting time through the weekend.
My week for next week is busy, but if I don't feel better I'll have to stay put.
emoticon

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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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1/8/09 9:09 P

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Today was such a challenging day that I'm forcing myself to take a minute to reflect and FIND 3 positive things!

OK, here goes:
#1 I had a wonderful conversation with my sister who is due to deliver her third child any day now!
#2 I ran all the errands on my list today.
#3 I'm actually finding a bit of time to spend on Spark this evening - I've not been able to log on for more than a few minutes at a time these past few weeks!
Have a terrific evening!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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JUJUDODDS's Photo JUJUDODDS Posts: 345
1/7/09 8:22 P

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This is such a great idea.
1. I worked out.
2. I reconnected with some old friends.
3. I made an appointment with a career counsellor.

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MAMAS2FAT's Photo MAMAS2FAT Posts: 1,795
1/5/09 9:33 P

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3 positive ethings today...
1. Went back to school/work today!
2. Got in all my exercise!
3. Scheduled a well deserved and overdue massage!

So, just how many pieces of exercise equipment and videos does a person have to have to be considered an actual "gym"?


Lisa


My 10% rule:

207--20 = 187 Off to a great start!

187 -- 19 = 168 Gotta keep the momentum!

168 -- 17 = 151 Almost there--the end is near!

151 --15 = 136 Goal met and then some!!





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KZUW01's Photo KZUW01 SparkPoints: (38,110)
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1/5/09 9:06 P

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1) Being back at work helps me eat less
2) Being back at work keeps me on a schedule
3) Being back at work helps me really appreciate my vacation time....

Hmmmm, I'm sensing a common thread here...

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THORNBIRD1's Photo THORNBIRD1 SparkPoints: (83,466)
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1/2/09 1:04 P

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3 Positives for me...

1) I'm noticing that I am not waking up as stiff and achy as I usually do.

2) I have a great job with a wonderful mentor who supports me.

3) I am enjoying 5 days off for the holidays which I don't get to do that often.

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


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WENDY69MAY Posts: 3
12/30/08 9:07 P

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My three positives today are......

1) I joined this website....If I can come here everyday then I know I can become a healthier person.

2) I walked to the library with my kids today (about 3 miles round trip)

3) I had good brief conversations with both my teenagers.

4) Its 8pm & I have still kept with in my caloric intake goals

Okay so that is 4. Nice that I can name 4 positives.

VICKIW8 Posts: 362
12/30/08 2:57 P

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hello. my calorie range is 1400. 1600. no more. I drink water daily and all night. not bad since I stay up til 2 :00 in morniung. oh well. emoticon emoticon

AMYSUE22 Posts: 763
12/26/08 4:16 P

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My calorie range is 1610-1960. I went over 80 cal. for Christmas Day. Not bad emoticon
Today I am flushing with cold water.
Resting and rejuvinating, no day after shopping.
emoticon

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LYNNWYNN's Photo LYNNWYNN SparkPoints: (30,510)
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12/23/08 7:07 P

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1. I love the snow!
2. I had three different workouts today (Nordic Track, snow shoveling, weight session)
3. I tracked every little calorie I ate so far today!

Lynn



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AMYSUE22 Posts: 763
12/22/08 10:44 P

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I went to Curves today. I go on MWF.
I talked to my dietician at physician office today.
I set a new goal 2009. 10% of my weight, a lb. a week, up to June 4th! I will sure give it a shot, my weight will not come off as quick, due to medical
reasons. I'm in emoticon
emoticon

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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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5/16/08 4:07 P

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1. The weather is PERFECT!
2. I'm feeling energized!
3. I have a renewed committment to my goals.


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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ADQMAMA21's Photo ADQMAMA21 Posts: 157
4/8/08 4:22 P

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1. I got in my workout early today and I feel great!!
2. I have eaten really great the last 2 days and feel awesome!!
3. My husband and I opened up communication daily and listen better.

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TREPPILS's Photo TREPPILS SparkPoints: (15,169)
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4/4/08 10:34 A

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1) Found a doctor that actually recognizes Multiple Chemical Sensitivity. Promptly made an appt. Wish me luck.
2) Finally feeling better after being sick for 2 weeks as a result of being exposed to scented candles on Easter. Should have turned and walked out immmediately, but didn't. Dumb, dumb, dumb. Even feeling good enough to realize that there are some positive things in my life.
3) Spring is coming!!!!!


Edited by: TREPPILS at: 4/4/2008 (10:33)
"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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ADQMAMA21's Photo ADQMAMA21 Posts: 157
4/3/08 10:47 P

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Here are my positive things today:

1. I did my exercises at home today.

2. I spent time with each of my 3 daughters equally.

3. I got LOTS of much needed laundry done!

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PINK-SOLDIER's Photo PINK-SOLDIER SparkPoints: (112,290)
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4/1/08 6:15 P

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1. Healthy eating

2. Exercise

3. Water

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




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TREPPILS's Photo TREPPILS SparkPoints: (15,169)
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3/6/08 12:01 P

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1) I believe I have found new motivation and am truly ready to get myself back on track. Woke up today feeling really good about it.
2) Tracked my calories for the last 2 days and have stayed w/in my range.
3) My back is feeling much better. I think the exercise bike was too much too soon, but I am plugging away.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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3/2/08 10:28 P

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1. Fixing up our house starting with a fresh paint job in the living room!

2. Fairly warm day today - it reached 48 degrees. I smell spring!

3. Tried a new recipe - it was so-so, but I'd been wanting to try it and am so glad I finally did. Now I can throw the recipe out!LOL!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/25/08 9:57 P

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#1 WATER!
#2 Life is returning back to normal here
#3 Did not gain while eating pretty much nothing but takeout for a whole week. :)


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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TREPPILS's Photo TREPPILS SparkPoints: (15,169)
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Posts: 2,220
2/22/08 3:44 P

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I find it sad that so few people have not even 3 positive things happen each day.

Here are mine for today:

1) Its Friday. That means I get to sleep until its light out for 2 days!
2) Its payday. Enuf said there.
3) Its warmer, so I may get to ride today.


"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


 current weight: 146.4 
 
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TREPPILS's Photo TREPPILS SparkPoints: (15,169)
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2/20/08 12:39 P

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1) The guy who was loaded down w/ cologne yesterday that triggered my asthma is wearing a lot less cologne today.
2) Its as cold as all get-out, but the sun is shining.
3) No work today, so a very low to no stress day. I am AT work, just no work to do.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


 current weight: 146.4 
 
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TREPPILS's Photo TREPPILS SparkPoints: (15,169)
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2/19/08 3:52 P

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1) Met a friend I hadn't seen in a long time for lunch today.
2) Got caught up with my work so now I have a little down time and no one bugging me about when I will get it done.
3) Lunch was late, so now its only a little over an hour before quitting time.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


 current weight: 146.4 
 
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JUSTME2C's Photo JUSTME2C SparkPoints: (7,099)
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2/19/08 1:08 A

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1. We finally found a great deal on some flooring for our livingroom, and it soo desperately needs it!

2. 45 minutes of exercise...a record for me!

3. Helping my 4 yr. old with a workbook and realizing how smart she really is.

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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2/16/08 2:55 P

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1.Very sunny day today!
2.If we had to go without water (see my blog), I guess I'm glad it happened in the winter when we can at least use the snow after we bring it in and melt it!
3.We're using nothing but paper and plastic as we can't use the water to wash! It's so nice not having to wash dishes!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
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2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

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2/16/08 12:13 P

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1) The sun is shining and its supposed to get all the way up to 29 today.
2) Its Saturday, so no work.
3) Breathing good today, so far.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/15/08 8:54 A

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1) I feel pretty good today, better than I have been.
2) Its friday!
3) The person at work who is stressing me out won't be in today. YAY!!!! Thats as good as it being friday!!!! SO, I get a double today.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/13/08 1:14 A

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I think being alive seems like a pretty big thing if you ask me. LOL Stress can definitely take a toll; hope it lightens up for ya soon.

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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2/12/08 5:11 P

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The last 2 days have been really stressful at work so my 3 probably don't seem like much but...

1) I AM alive. Thats a good thing I guess.
2) I HAVE a job. emoticon
3) I made it to work this morning w/o indcident. Since its snowing like crazy, hope going home is the same.



"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/12/08 1:35 A

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Hmm..guess mine are really from yesterday now but still...

1. Got a new vehicle!
2. 45 minutes total of exercise.
3. Was in a good mood.

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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GRLREDY2LOSE79's Photo GRLREDY2LOSE79 Posts: 334
2/11/08 9:01 P

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Hey all-- Here's my three for today


1) Someone while I was walking out of my workout.. told everyone she passed (walking into the building) to drive home safely and was so nice.. So props to her!
2) I went and worked out even though it snowed like crazy
3) I got all my work done today and now have nothing to do tomorrow lol (not sure how positive that really is lol)

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


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2/10/08 11:31 A

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Haven't been able to log on for 2 days. I have just been way too busy. I usu. have plenty of time while at work but was inundated on Friday with actual work that I just couldn't do it. Yesterday was busy too.

Here are my good things:

1) Finally got the one tempis on the GP horse. The ones are when the horse looks like he is skipping. Pretty cool looking and even more fun to ride if you can figure out how to do it.
2) Staying home all day today because it is so cold outside. I rarely get a full day at home and this will be my second one this week!
3) Drove my car yesterday and altho I probably can't drive it for very long yet, it was fun.

For more details, read my blog.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/9/08 10:32 P

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We read about geocaching too (a couple of months ago) and we are so looking forward for warmer weather so that we can participate!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
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2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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2/9/08 9:04 P

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Glad to see you back, Carol ;) I'll be looking for you on February 29th!

1. Had a great family day with my hubby and daughter. Hubby finally gave in and bought new jeans as he's lost weight too.

2. Went out for dinner and split an entree with my husband. We never knew it was an option!

3. Read a Spark post about geocaching and can't wait to research it more (www.geocaching.com)

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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2/9/08 5:28 P

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1. My daughter played her flute duet today in a local band contest and did a terrific job! I'm so impressed with her progress!

2. I had a great nap!

3. Went out to breakfast and was tempted by the Swedish pancakes, but ordered a healthier breakfast of poached eggs, canadian bacon, and multigrain toast. :)


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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2/9/08 12:41 A

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Glad ya got a thumbs up, Freecloud. Oh, and I could only dream of cutting my own hair. I've attempted the bangs before but my bravery ends there.

1. Even though this wasn't a "perfect" day for me, I signed on here and still tracked my food and came to the teams to help get me in gear again.

2. It's Friday...what more needs said than that?

3. We went to look at possibly getting a new vehicle after work this evening. *drool*

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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2/7/08 6:40 P

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1. Went for a post-surgical visit and got the thumbs up that I'm doing well.

2. Spent the day with a good friend, even though we ate at Portillos :(

3. Cut my own hair and managed to make it look pretty good!

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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2/7/08 10:54 A

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Sometimes it IS hard to think of 3! We get so bogged down with the day to day BS, that we don't notice the good things that happen. Here are my 3 for today:

1) Got 25 login points for yesterday and 20 for today!
2) Get to work from home again today.
3) Going to see the allergist this afternoon. Hopefully he will have a better plan for me, altho, I'm doing much better than I was.

Have a great Thursday everyone!!!!!

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/7/08 12:29 A

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Congrats Grlredy!!!

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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GRLREDY2LOSE79's Photo GRLREDY2LOSE79 Posts: 334
2/6/08 7:40 P

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Here are my three for the day:

1) ate breakfast (only an organge but I usually eat none)
2) since the workout place was closed (because of snow grr) I made a snowman.. geesh is that hard work
3) I lost 2 lbs this week! emoticon

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


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2/6/08 4:48 P

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Hmmm...is it bad when ya have to really think hard? LOL

1. Stuck with a lower calorie breakfast today.
2. Actually got some work done without goofing off as much (I'm really debating whether that's positive or not, though).
3. My hubby told me how proud he is of me for sticking with this soo far.

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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2/6/08 3:20 P

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Yesterday...

1. Completed my last spinning/Abs class and really pushed it hard

2. Made a date to get together for a girls' night with my sisters

3. Created a new salad with baby spinach, cottage cheese, kalamata olives, and avocado. Yum!

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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2/6/08 10:23 A

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1) Working from home today due to the impending storm.
2) Spending extra time with the old dog. She is the one in the pic on my sparkpage that looks like a Rottweiler.
3) Being home for a few days may make me feel better.

For more details, see my blog for today.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/5/08 1:04 P

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Yesterday was tough, but here goes:

#1. I stuck up for a sparkfriend, even though they didn't know about it, I'm glad I did it :)

#2. I helped out a friend with carpooling the kids to tennis. It wasn't my turn and it cut into my free time I had set aside to workout, but again, I really was glad to help.

#3. I tackled my basketful of paperwork!





Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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2/5/08 1:00 P

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Well, I did have 3 things for yesterday, but then I got busy and didn't get around to posting them. So here they are for today:

1) I also made it home in the fog yesterday w/o incident.
2) Increased my exercise bike time to 15 minutes, altho, I did have a bit more trouble breathing.
3) This is the last day for the project I'm on before go-live. Can't wait till its over!

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/5/08 1:18 A

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3 good things about yesterday since it's now 12:15 am:

1. I handled stress at work a lot easier than usual.
2. I bumped up from 10 minutes of cardio at once to 15 minutes at once.
3. I had to add a snack just to get in all my minimum requirements. Let me tell ya, that doesn't happen often. LOL

~Carol~

"You don't stop playing because you get old, you get old because you stop playing"


"Life isn't like a box of chocolates. It's more like a jar of jalapenos. What you do today, might burn your butt tomorrow."





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2/4/08 11:35 P

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1. I made a new Spark friend

2. Cuddle/play time with my daughter

3. My neighbor shoveled snow for me today :)

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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2/4/08 10:38 P

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I totally forgot about this thread and I was all gungho to post lol

Here are my three for today:

1) I worked out today.. yay for over an hour..
2) I managed to control my portions and make good choices (see blog)
3) I drove all the way home through the massive amounts of fog we're having today and didn't get in an accident or any near accidents

I definitely will look for things to post tomorrow!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. As we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


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2/4/08 10:35 A

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I just took a peek at your page - your horse is beautiful.

Daisey, I know what you mean about the snow. This is something, isn't it? I was out last night to pick up my daughter and it was thundering and lightening while the snow was falling. Very strange.

Will check in later with my 3 positive things :)

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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2/4/08 9:45 A

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GP stands for Grand Prix which is the highest level of training that a horse can achieve. They can do all sorts of "tricks" that are really fun to ride.

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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2/4/08 8:45 A

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I'm going to keep my eyes wide open looking for those positive things today! We have another 3 or 4 inches of snow this morning, so that's a "minus 1"!LOL! I usually find myself getting all grumpy with each new snowfall - but I'm really going to try to just ignore it today!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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2/3/08 1:44 P

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Life really is short. I think the sooner we realize that, the better our lives will be overall. I'm sorry to hear about your friend, Daisey.

Treppils, what is a GP horse? All I can think of is "galloping pony" lol

So for today -

1. Hiking with my hubby and dog today while my daughter goes to the Hannah Montana movie with a friend. Love that time with him.

2. Tried new oatmeal recipe and loved it.

3. Combed my daughter's hair after her shower. I love to do that :)

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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2/3/08 10:07 A

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First of all....

FreeCloud - Congrats on looking thinner even in your winter coat!
Daisey - Sorry about your friend. Life is really too short so we need to make the best of it, including focusing on the positive.

1) Get to ride the GP horse twice this weekend.
2) Met some really nice people.
3) Had some alone time yesterday.

For more details read my blog.



Edited by: TREPPILS at: 2/3/2008 (10:07)
"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


 current weight: 146.4 
 
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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/2/08 9:24 P

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I'm so glad you started this thread T!

1. Today I worked out for 1 1/2 hours!
2. As I'm working through my emotions after a recent death of a friend of a friend, I'm coming to realize even more the beauty of this one life we're given, and I'm trying to focus on not wasting any more of it.!
3. Had a delicious dinner/night out with my husband!



Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


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2/2/08 9:05 P

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Nice idea!

1. My husband's antibiotic is finally working and he's coughing less and is much less cranky :-)

2. I shoveled still MORE snow today and felt great afterwards

3. My neighbor asked if I've been losing weight - and I was wearing a big winter coat, boots, etc. I guess it must show!

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


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TREPPILS's Photo TREPPILS SparkPoints: (15,169)
Fitness Minutes: (3,032)
Posts: 2,220
2/2/08 10:34 A

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I was reading another members blog last week and she put down 3 positive things that had happened to her that day, so I thought I would incorporate that into my blog. Then, DaiseyDuck commented on my 3 positive things and suggested it would be a good thing for the team to start a thread on it. SO here we go....each day post 3 positive things for the day. Sometimes it is hard to do because we don't really notice when good things happen. We are all so focused on the bad. So spend some time today to think about the good things that happened. Here are mine for the day:

1) Dog on pain meds and doing much, much better.
2) Riding the GP horse today.
3) Down a pound since 2 weeks ago.

More detail on my blog if anyone is that interested.

Looking forward to reading your positive things!

"I've spent most of my life riding horses. The rest I've just wasted."
- Anonymous

"When you choose to use fragrances, chemicals, or pesticides,
You are not simply making a choice for yourself,
You are making a choice for everyone around you."
MCS America

Co-Leader: Multiple Chemical Sensitivity Team


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