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JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/26/08 9:56 P

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Another good day. This is the best my proportions have been in quite a while!

2247 calories (1800-2300)
59% carbs
24% fat
18% protein
438 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/26/08 1:05 A

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So glad to hear that you have water again!

Good day for me today, and I needed it to be.

2013 calories (1800-2300)
63% carbs
19% fat
18% protein
100 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/25/08 9:50 P

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I'm back too - yay! I have water again! My family went without for a WHOLE WEEK! YIKES! What a pain!

Today:
Calories: 1232 (Range: 1200-1550)
Fat: 32 (Range: 32-56)
Carbs: 171 (Range: 163-236)
Protein: 75 (Range: 60-127)

Girl Scout cookies were delivered today - my numbers may not look so good tomorrow! :)


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/24/08 9:17 P

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Ok, I'm back after a little hiatus.

Today... could have been worse.
2539 calories (1800-2300)
58% carbs
31% fat
11% protein
121 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/20/08 9:51 P

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I haven't been hungry today. I've tried to eat more this evening to get me up to goal and for some better proportions, but I'm just done.

Edit: I ate more. It's a little better...

1685 calories (1800-2300)
69% carbs
11% fat
20% protein
220 calories burned

Edited by: JENNGETTINGBUFF at: 2/20/2008 (23:18)
Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/19/08 10:44 P

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Peggy - No water! Oh, you poor thing! That really stinks. I can't even imagine...

Too much junk today, but what else is new? :)
2159 calories (1800-2300)
58% carbs
29% fat
13% protein
871 calories burned



Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/19/08 1:06 P

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Not counting at all right now as I have no ability to cook my own food. I'm pretty much eyeballing my portions and stepping on the scale every morning to keep myself on track. Hoping to have our well up and running real soon! (today is day 5 with no water!)


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/19/08 12:17 A

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Today was much better.

2167 calories (1800-2300)
61% carbs
25% fat
14% protein
366 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/17/08 10:00 P

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Not such a good day....

2671 calories (1800-2300)
61% carbs
26% fat
13% protein
192 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/16/08 7:40 P

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I had a battle with M&M's today. They won.... overwhelmingly! But I picked up and made it into a decent day. Still, I don't even want to think about how much saturated fat and sugar I managed to wolf down!

2241 calories (1800-2300)
58% carbs
30% fat
12% protein
576 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/15/08 9:06 P

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Well, that's a funny story. I really have been wanting to swim, but there has been a swim meet going on. I keep going to check if the pool is empty, and every time I go, I feel silly just leaving, so I end up on the elliptical. It happened twice yesterday! I found out today that the meet ends tomorrow. :)

I am SO proud of myself today! It could be a model day. Even my sodium was low enough, which I have a lot of trouble with. Plus, I did an hour of intense cardio because.... well, because I was really bored.

2200 calories
61% carbs
23% fat
16% protein
816 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
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2/15/08 10:25 A

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Great numbers on the calorie burns Jennifer! What are you doing to burn that many?


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/14/08 9:24 P

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My roommate brought home free pizza today. I did some damage control, so it only put me over 25 calories for the day. Plus, I did a crazy amount of cardio. I'd really like to replace some of this fat with protein tomorrow though.

2325 calories (1800-2300)
55% carbs
31% fat
14% protein
823 calories burned!!!

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/13/08 10:54 P

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Yesterday was a free day.

I had a great day today! I had tons of fruits and veggies, and got lots of exercise.

2088 calories (1800-2300)
64% carbs
21% fat
15% protein
550 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/12/08 9:58 A

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My numbers yesterday:
Calories: 1383 (Range: 1200-1550)
Fat: 48 (Range: 32-56)
Carbs: 204 (Range: 163-236)
Protein: 105 (Range: 60-127)



Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/12/08 1:18 A

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Not too bad today....

2150 calories (1800-2300)
48% carbs
32% fat
20% protein
457 calories burned


Edited by: JENNGETTINGBUFF at: 2/12/2008 (01:19)
Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/11/08 9:02 A

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Oooh, McDonalds. I honestly cannot remember the last trip there for me. My daughter got real sick after eating McD's about 5 years ago and we're not even allowed to drive thru if she's in the car! It doesn't really matter anymore - we don't even think of it as an option. I guess she cured us all!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/10/08 10:56 P

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Great job, Peggy.

Unfortunately, the McDonald's bug got me today. So my fat proportion is, yet again, pretty high.

1951 Calories
51% carbs
34% fat
15% protein
109 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
Fitness Minutes: (38,985)
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2/9/08 10:30 P

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Another day right on track!
Calories: 1202 (Range: 1200-1550)
Fat: 36 (Range: 32-56)
Carbs: 181 (Range: 163-236)
Protein: 85 (Range: 60-127)

Got by without eating pizza OR cake last night! Daughter said dance was fun. I was up pretty late waiting for her guests to leave. I had to get up early today for other daughters band contest. We ate out for breakfast and I made terrific choices! The remainder of the day was pretty uneventful. Had a nap instead of a workout. :( Oh well, tomorrow is another day.


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/9/08 10:05 P

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Hope everyone had a great day!

1923 calories (1800-2300)
47% carbs
36% fat
17% protein
562 burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/8/08 10:04 P

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Great job, Peggy! I hope your daughter has fun at her dance. Good luck against the pizza and cake... although luck doesn't have anything to do with it. :)

Jennifer, 30
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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/8/08 9:51 P

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Looking good Ladies!

Today for me:
Calories: 1257 (Range: 1200-1550)
Fat: 44 (Range: 32-56)
Carbs: 169 (Range: 163-236)
Protein: 75 (Range: 60-127)

My daughter is at a dance tonite - her group will be heading over here afterwards for pizza and cake. Hope I'm not feeling hungry when they get here!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/8/08 8:31 P

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I finally made it to my calorie range!

Calories: 1864 (1800-2300)
34% fat
50% carbs
16% protein
Burned: 603

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/7/08 9:37 P

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Ok, the verdict is in for the day. (I never thought I would use a SlimFast shake as a supplement to get me UP in calories!)

1351 calories
17% fat
62% carbs
21% protein
96 calories burned

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/7/08 8:01 P

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Jillian - Thanks for checking in. I hope your plan is working well for you!

Miss Daisy, I think you are contagious! This is my second day in a row of not eating enough. Of course, the night is still relatively young, but I just don't see myself fitting in another 650 calories. I've been so distracted today that I've literally forgotten to eat!

Jennifer, 30
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2/7/08 5:58 P

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So I have been tracking all my nutrition stats, and as long as I stay to just my Seattle Sutton, I'm always under 1350, so I've not been tracking here. In some ways I'm spoiled to have it all planned out for me, but it's still not easy to stick to only what you're provided!

Keep up the good work Daisy & Angel!


Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/7/08 1:31 P

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Yesterday for me:
Calories: 1209 (Range: 1200-1550)
Fat: 59 (Range: 32-56)
Carbs: 190 (Range: 163-236)
Protein: 87 (Range: 60-127)



Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/6/08 10:00 P

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Me again! I hope someone else decides to post again soon. I'm feeling kind of lonely. I haven't eaten enough today, but I'm tired and full, so it's just not going to get done today.

Calories: 1457 (1800-2300)
57.6% carbs
27.0% fat
15.4% protein
240 calories burned

In case anyone is wondering why my calorie range is so high, it's because I had my metabolism tested a week ago, and this is what it told me to aim for. They recommended I not go under 1900 calories without the supervision of a doctor. I have a dr appt in a couple weeks, and I'm going to take the print-out with me and see what he says about it.

Edited by: JENNGETTINGBUFF at: 2/6/2008 (22:00)
Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/5/08 10:37 P

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Another scary day.... I decided to follow my own advice and not deprive myself... and I ended up at McDonald's for breakfast. Turns out that my advice is hard to follow, because I'm really trying hard not to feel like crap about it. In good news, I barely went over my calorie range, and I fit in some fruits, veggies, and fish.

Calories: 2344 (Range: 1800-2300)
Fat: 81 (Range: 38-66)
Carbs: 302 (Range: 191-276)
Protein: 108 (Range: 85-150)


Edited by: JENNGETTINGBUFF at: 2/5/2008 (22:44)
Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/5/08 1:31 A

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Well, today wasn't so pretty!

Cals: 2204 (1800-2300)
Carbs: 302 (191-276)
Fat: 90 (38-66)
Protein: (85-150)
Burned: 316

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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2/4/08 3:03 P

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My Weekend:

Saturday:
Calories: 1430 (Range: 1200-1550)
Fat: 52 (Range: 32-56)
Carbs: 187 (Range: 163-236)
Protein: 79 (Range: 60-127)

Sunday:
Calories: 1309 (Range: 1200-1550)
Fat: 56 (Range: 32-56)
Carbs: 180 (Range: 163-236)
Protein: 87 (Range: 60-127)


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JENNGETTINGBUFF's Photo JENNGETTINGBUFF SparkPoints: (15,981)
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2/4/08 2:32 P

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I'm in!

For Superbowl Sunday....

2128 cals (1800-2300)
240 carbs (191-276)
100 fat (38-66) - EEK!
91 protein (85-150)

And just for good measure... 316 burned!

Edited by: JENNGETTINGBUFF at: 2/4/2008 (14:34)
Jennifer, 30
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2/1/08 10:15 A

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I haven't been very consistent with tracking my calories recently. I think I need to get back into the habit, at least for a little while. I think I may actually be falling into my old habit of not eating enough. We all know that not getting enough calories each day consistently can throw our bodies into starvation mode thus resulting in our cells wanting to hang onto every calorie available. I sense this is what I've been doing as I've hit a plateau quite hard, and my activity level has been quite steady. I do feel a cold/flu ish thing coming on, so I'll start tracking once I feel better. Just need soup and bedrest for now. :(


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
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1/20/08 8:39 A

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Didn't count cals in the evening last night - was up at my parents house and let it get only a little out of control. Hopefully it was just a little and not a big step back. I need to lose at least 8 more pounds before the end of the month!!!

Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
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1/19/08 9:16 P

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Today:
Done eating for the day. Only water for the remainder of the evening!

Calories: 1199 (Range: 1200-1550)
Fat: 39 (Range: 32-56)
Carbs: 160 (Range: 163-236)
Protein: 77 (Range: 60-127)

Didn't make it to the gym after all. I did venture out with my workout bag, but I stopped at the grocery store first and then decided it was way too cold and I just wanted to go home!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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Posts: 2,692
1/19/08 10:32 A

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Friday:
Calories: 1257 (Range: 1200-1550)
Fat: 44 (Range: 32-56)
Carbs: 169 (Range: 163-236)
Protein: 75 (Range: 60-127)

Weight this morning is at a standstill. It's back to the gym for me today too.



Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
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1/19/08 8:44 A

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Friday (Range)
1218 (1200 - 1550)
83 (163 - 236)
31 (32 - 56)
84 (60 - 127)

But I still had a bad weigh in this morning. Guess it's for lack of gym time, becuase I've been in range all week. Poop.

emoticon

Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
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1/17/08 10:50 P

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Thursday - posting before tempted by something else!
Thursday (Range)
1479 (1200 - 1550)
195 (163 - 236)
19 (32 - 56)
67 (60 - 127)


Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
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1/17/08 10:43 A

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Hmmmm.... I forgot to post here yesterday for Tuesday's numbers. Well, here's yesterdays:
Calories: 1337 (Range: 1200-1550)
Fat: 63 (Range: 32-56)
Carbs: 142 (Range: 163-236)
Protein: 65 (Range: 60-127)

Ate horribly! And 40% fat! Won't be doing that again!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
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JLE_77's Photo JLE_77 Posts: 350
1/17/08 8:29 A

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Where did everyone go? I'm going to keep posting!!

Wednesday (Range)
1129 (1200 - 1550)
101 (163 - 236)
22 (32 - 56)
60 (60 - 127)


Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
JLE_77's Photo JLE_77 Posts: 350
1/16/08 8:59 A

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And Tuesday... Not bad, it was the 300 cals in whiskey!

(Range) Tuesday
(1200 - 1550) 1496
(163 - 236) 125
(32 - 56) 44
(60 - 127) 78


Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
JLE_77's Photo JLE_77 Posts: 350
1/15/08 12:12 P

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Almost forgot!! Here's Monday!
Range Monday
(1200 - 1550) 1329
(163 - 236) 113
(32 - 56) 45
(60 - 127) 54

Also got to they gym and ran further than usual! Hooray!

emoticon

Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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Posts: 2,692
1/15/08 11:14 A

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Still on mostly soup yesterday.
Calories: 944 (Range: 1200-1550)
Fat: 23 (Range: 32-56)
Carbs: 144 (Range: 163-236)
Protein: 58 (Range: 60-127)

Great job on the calorie burn Suzanne!

Edited by: DAISEYDUCK at: 1/15/2008 (11:13)

Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
LEFTIE626's Photo LEFTIE626 SparkPoints: (4,446)
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1/15/08 10:57 A

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For 1/14

Calories: 1547 (Range: 1200-1550)
Fat: 32 (Range: 32-56)
Carbs: 263 (Range: 163-236)
Protein: 63 (Range: 60-127)

A little over in Carbs..but I also worked off 487 calories..so a few extra carbs for some energy..wasn't such a bad thing.


BBL - Suzanne (Leftie626)



 current weight: 200.0 
 
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LEFTIE626's Photo LEFTIE626 SparkPoints: (4,446)
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1/14/08 12:05 P

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I'm in...I will start post tomorrow with todays results. I am starting fresh this week. I was traveling for work last week and it made it tough, but dh's birthday was last thurs. So starting today I don't see any major challenges in the next couple of weeks so that I can really dedicate myself to this. I am happy to report a loss over the past 2 weeks so I didn't do that bad!!

Here we go!!

BBL - Suzanne (Leftie626)



 current weight: 200.0 
 
212.6
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191.6
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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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1/14/08 11:09 A

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Good Numbers JLB!
I came in at 703 calories yesterday - not really worth counting in this challenge. Sick day diet! Feeling better today and off to a good start. Looking forward to eating real food tonite!


Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
JLE_77's Photo JLE_77 Posts: 350
1/14/08 9:38 A

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I'm in and here's yesterday:
Calories (1200 - 1550) 1282
Carbs (163 - 236) 147
Fat (32 - 56) 39
Protein (60 - 127) 70

I'm pretty proud of the numbers for Sunday, considering I went out for lunch. Also, I usually have trouble getting enough protein.




Unless you change your direction, you will end up where you are headed.

Even if you're on the right track, you'll get run over if you just sit there.
PGMSC9's Photo PGMSC9 SparkPoints: (26,959)
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1/14/08 6:46 A

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I'll try.

Pam

Mini Goal 210


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1/13/08 10:01 P

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Im In! I will start tomorrow!



DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,258)
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1/13/08 9:11 P

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I'm ready to revisit this challenge idea that I had before the holidays. We have so many new members now and no holiday hanging over us - let the focus be on our goals! Here's how it will work. You pick from two options:

#1Can you stay within calorie range each day? or #2Can you stay down in the LOW END of your calorie range each day?
How many consecutive days can you keep it up? This will take a little work as we will have to track calories. But I have found tracking to be a great tool! Each day, post your calorie range, your total calories consumed, and percentages from fat, protein, and carbs.
It would look something like this:
Calories: 1232 (Range: 1200-1550)
Fat: 32 (Range: 32-56)
Carbs: 171 (Range: 163-236)
Protein: 75 (Range: 60-127)

Happy Tracking!



Peggy

Illinois anyone? www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15756

We're all chatting it up in McHenry County! Stop by and join in!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12135


Cycling miles:
2011 (Total TBD) 1217 +
2010 1344
2009 1694

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
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