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DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,330)
Fitness Minutes: (38,985)
Posts: 2,693
12/9/07 10:27 P

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My numbers today:

Calories: 1011 (Range: 1200-1550)
Fat: 32 (Range: 32-56)
Carbs: 155 (Range: 163-236)
Protein: 65 (Range: 60-127)

I'm so excited - I weighed in today another pound lighter! Tracking really works for me!


Peggy

"Call me Millie"

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
DAISEYDUCK's Photo DAISEYDUCK SparkPoints: (23,330)
Fitness Minutes: (38,985)
Posts: 2,693
12/6/07 9:42 A

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Ready to participate in a Nutrition Tracking Challenge? You pick from two different options:

#1Can you stay within calorie range each day? or #2Can you stay down in the LOW END of your calorie range each day?
How many consecutive days can you keep it up? This will take a little work as we will have to track calories. But I have found tracking to be a great tool! Each day, post your calorie range, your total calories consumed, and percentages from fat, protein, and carbs.
It would look something like this:
Calories: 1232 (Range: 1200-1550)
Fat: 32 (Range: 32-56)
Carbs: 171 (Range: 163-236)
Protein: 75 (Range: 60-127)

Happy Tracking!


Peggy

"Call me Millie"

I tweet; do you? twitter.com/PeggyAYork

ENERGIZED!


 current weight: 138.0 
 
164
155.5
147
138.5
130
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