Ready to participate in a Nutrition Tracking Challenge? You pick from two different options:
#1Can you stay within calorie range each day? or #2Can you stay down in the LOW END of your calorie range each day? How many consecutive days can you keep it up? This will take a little work as we will have to track calories. But I have found tracking to be a great tool! Each day, post your calorie range, your total calories consumed, and percentages from fat, protein, and carbs. It would look something like this: Calories: 1232 (Range: 1200-1550) Fat: 32 (Range: 32-56) Carbs: 171 (Range: 163-236) Protein: 75 (Range: 60-127)
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