Ready to participate in a Nutrition Tracking Challenge? You pick from two different options:
#1Can you stay within calorie range each day? or #2Can you stay down in the LOW END of your calorie range each day? How many consecutive days can you keep it up? This will take a little work as we will have to track calories. But I have found tracking to be a great tool! Each day, post your calorie range, your total calories consumed, and percentages from fat, protein, and carbs. It would look something like this: Calories: 1232 (Range: 1200-1550) Fat: 32 (Range: 32-56) Carbs: 171 (Range: 163-236) Protein: 75 (Range: 60-127)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.