Ready to participate in a Nutrition Tracking Challenge? You pick from two different options:
#1Can you stay within calorie range each day? or #2Can you stay down in the LOW END of your calorie range each day?
How many consecutive days can you keep it up? This will take a little work as we will have to track calories. But I have found tracking to be a great tool! Each day, post your calorie range, your total calories consumed, and percentages from fat, protein, and carbs.
It would look something like this:
Calories: 1232 (Range: 1200-1550)
Fat: 32 (Range: 32-56)
Carbs: 171 (Range: 163-236)
Protein: 75 (Range: 60-127)
| current weight: 138.0