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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
3/3/16 5:07 P

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I did laundry, cleaning in the basement and walking.

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FURRY_POLKADOTS's Photo FURRY_POLKADOTS Posts: 1,518
3/3/16 4:48 P

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I ran 2 miles in the pool (4 foot deep water) and then walked my dog 2.5 miles. : )

emoticon and then emoticon

Edited by: FURRY_POLKADOTS at: 3/3/2016 (16:50)
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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
11/30/15 5:05 P

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walking and housework

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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,156
11/30/15 11:18 A

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treadmill and walking around the property . . . before it starts raining.

Cathy
Makin' it happen, one day at a time


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
9/18/15 4:27 P

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Push ups, lots of walking and workouts on the stability ball.

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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,156
9/18/15 12:24 P

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I've burned more than 1000 calories in the short time that I've had my treadmill -- just by stepping on the treadmill during phone conversations, etc. time that i would normally be sitting on my backside, not doing anything -- and I'm loving it!!!!

Get up and move it!

Cathy
Makin' it happen, one day at a time


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
9/12/15 7:37 A

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Walking, weight lifting, push ups

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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,156
9/11/15 7:27 P

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traveling lighter every day . . . on my treadmill

Cathy
Makin' it happen, one day at a time


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
8/29/15 2:16 P

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Lots of odd workouts with weights and all and plenty of cleaning.

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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,156
8/29/15 1:16 P

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I'm starting a daily calisthenics routine . . . .
next thing will be a Curves-type circuit that I can do at home.

gonna make this work!

Cathy
Makin' it happen, one day at a time


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
1/21/15 4:54 P

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walking and lots of cleaning

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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,156
1/21/15 1:41 P

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Yoga, walking, cleaning . . . and yoga again.

Cathy
Makin' it happen, one day at a time


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
10/1/14 6:24 A

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cleaning, walking and hauling for today.

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
9/30/14 9:51 P

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Walking, walking.

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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
9/25/14 9:10 A

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Grass cutting today, plenty of walking and moving.

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
9/24/14 7:41 P

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My Fitbit One died, so no steps to count. Pilates, full body. I love Pilates!

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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
8/27/14 4:38 P

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still cleaning from vacation, lots of steps.

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
8/27/14 2:30 P

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Why do I keep forgetting to do this??!!!

Today: cutting grass, trimming edges and shrubs.

Tonight: pilates

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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
8/25/14 7:17 A

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Lots of laundry and stair stepping today.

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
8/24/14 11:36 P

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BONNIEMARGAY,
Can you recommend a way to learn belly dancing? I can't afford classes. The Y has a sliding scale, but it's still too much and they only have one class weekly. I'm looking a way to learn it on my own.

Thanks,

laurie

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
8/24/14 11:33 P

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Walking, playing with the grand kids, doing yard work (trimming shrubs, the ever-present weeding, and moving furniture in the house.

My Fitbit results:

8937 steps (too low!)

11 flights of stairs

3.55 miles (too few steps and short legs = too few miles)

1951 calories burned

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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
8/24/14 11:43 A

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walking, shopping and cleaning today.

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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 659
8/23/14 7:41 P

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I walked on the beach for 2.39 miles with my grand kids. We went early to see the sun rise.

10:25 pm my Fitbit says:

10,402 steps

14 flights of stairs

4.14 miles

1,740 calories burned


Also did arm strength with 5 pound weights, leg strength.

Before bed: abs

Edited by: LAURIEJOHANNAH at: 8/23/2014 (22:28)
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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
8/22/14 5:04 P

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lots of walking and moving around today.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (193,795)
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8/21/14 4:30 P

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Coach Nicole video ....... cardio + min stepper + housework! emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/26/14 11:26 A

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hauling and walking.

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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (285,310)
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7/25/14 9:18 P

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Housework, dancing, exercise bike, push ups, walking!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/23/14 9:13 A

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Plumbing work is going on today and some cleaning along the way, Lots of steps.

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7/22/14 7:09 P

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Grateful to receive my court order today so I can get started with my first assignment as a Court Appointed Special Advocate! Hectic day, but I'm making time to ride the bike and do my push ups before teaching belly dance tonight.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/21/14 4:53 P

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cleaning away for today.

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7/21/14 4:43 P

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Moving through some grief today: Biking, push ups, dancing, walking, yoga.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/15/14 11:18 A

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lots of walking and st

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7/14/14 6:18 P

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Grateful for health and mobility: Pilates, push ups, dance, bike, walk, yoga!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/14/14 7:48 A

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stair stepping and hauling today.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (193,795)
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7/13/14 9:04 P

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From the bed to the chair and back to the couch. emoticon Burn't out!

~Kind words can be short and easy to speak, but their echoes are truly endless.


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/13/14 6:04 P

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Walking and cleaning for today.

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7/13/14 3:17 P

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So grateful I have a deep-tissue massage scheduled this afternoon. Before then, I will ride the exercise bike, do my upper body strength training, and dance. After massage, I'll have a nice walk with my adorable pup and my beautiful wife.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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7/11/14 1:54 P

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Grateful to start my day with an hour of Pilates, helps me feel strong and healthy and alive. Will do push ups and dance and ride the bike before running errands, then we will walk around sunset and maybe do a little stretching to start the weekend off right.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/11/14 7:51 A

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lots of housework to do and some st in the mix.

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7/10/14 6:16 P

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Grateful for mobility: housework, dance, push ups, stationary bike, walking, body weight rows, stretching.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/9/14 5:07 P

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walking and yard work today.

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7/9/14 3:16 P

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Grateful for the blessing of health today. Started with an hour of Pilates, then I'll bike and dance, do strength training and walk the pup after her six-month well visit at the vet.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (64,956)
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7/8/14 4:09 P

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a line dancing class and a regular low-impact aerobics class!

Kay from Tennessee



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7/8/14 4:06 P

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So grateful for sleep last night, for health today to ride the bike and do upper body strength training, for the blessing of teaching dance tonight.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/7/14 5:17 P

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Lots of cleaning today. Sending hugs out for all.

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7/7/14 5:05 P

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Thank you. Grateful for health and mobility: Pilates, bike, push ups, dancing, and walking today.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/6/14 11:19 A

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lots of walking and moving boxes and all. Hugs Binnie.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (193,795)
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7/5/14 5:38 P

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Bonnie ......... I am sorry to hear you have been going thru these! .... Hope things get better!

The gym I attend is closed for the long weekend for yearly renovation.
But the GOOD thing is where I work we have a wonderful gym there in the therapy department ................. so I did lots of cardio, weight machines, elliptical and floor stretching.

~Kind words can be short and easy to speak, but their echoes are truly endless.


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7/5/14 4:11 P

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Grateful I could exercise my way through a panic attack last night: walking and Pilates and yoga really helps burn off that flood of fight-or-flight stress hormones.

Also, after half a year of working on push ups and incline body weight rows, I tried a pull up on my friend's padded doorway pull up bars last night, and made it halfway up! I really am halfway through my fitness goal of a pull up this year! Woohoo!

Today is more biking, dancing, walking, washing the pup, stretching, strength training.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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7/4/14 4:06 P

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Grateful for health and mobility! Today I will bike and dance and walk and play and do push ups and maybe even try a pull up on our friend's pull up bars.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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7/4/14 4:06 P

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Cardio ......... Aerobic dancing, bicycle, stair stepper, then stretching.

~Kind words can be short and easy to speak, but their echoes are truly endless.


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7/3/14 4:29 P

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Grateful that I could get enough sleep last night that I can ride the bike, do push ups, dance, and go for a walk today. Maybe have a nice stretch, too.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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TWEETYKC00's Photo TWEETYKC00 Posts: 104,753
7/3/14 7:55 A

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lots of walking and sucking up the water in the house.

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7/2/14 11:16 P

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Tons of walking; we had a power outage this morning so I was buzzing all over the place!

~Kind words can be short and easy to speak, but their echoes are truly endless.


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7/2/14 5:45 P

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housework and walking

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7/2/14 3:07 P

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Grateful for some quiet time today: planning on busting out a dance video between push ups and walking and exercise bike.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

"Dancing with the feet is one thing, but dancing with the heart is another."


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