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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,112
11/28/13 7:36 P

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Oops!! Please ignore ........

Edited by: 2BDYNAMIC at: 11/30/2013 (15:57)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,677)
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11/27/13 6:49 P

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got ya

20 bicycle crunches.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
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11/27/13 3:35 P

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I have no where to do pull ups, so I did push ups.

Done

20 lunges

*Chandra*

Just keep moving!
New York
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TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/26/13 7:20 P

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ok, had to look that one up but done!


10 pull ups

 Pounds lost: 85.4 
 
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11/26/13 12:07 P

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Done

15 burpees

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/26/13 9:31 A

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done


15 minutes of walking

 Pounds lost: 85.4 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
11/25/13 11:10 P

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done

15 bicep curls

*Chandra*

Just keep moving!
New York
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TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/25/13 5:47 P

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done


10 sit ups

 Pounds lost: 85.4 
 
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Fitness Minutes: (146,817)
Posts: 20,354
11/25/13 4:08 P

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Done

15 jumping jacks

*Chandra*

Just keep moving!
New York
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TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/25/13 10:18 A

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done


20 squats

 Pounds lost: 85.4 
 
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Posts: 20,354
11/22/13 6:04 P

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Done

10 minutes cardio of your choice

*Chandra*

Just keep moving!
New York
EST


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/22/13 4:25 P

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done


10 minutes working with free weights

 Pounds lost: 85.4 
 
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Fitness Minutes: (146,817)
Posts: 20,354
11/22/13 1:50 P

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Done

Plank as long as you can

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
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249,999
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TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/22/13 8:42 A

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done


20 crunches

 Pounds lost: 85.4 
 
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120
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,677)
Fitness Minutes: (94,187)
Posts: 9,458
11/22/13 7:58 A

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done

20 jumping jacks.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/21/13 4:43 P

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done

20 pushups

 Pounds lost: 85.4 
 
0
30
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90
120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
11/21/13 4:33 P

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Done

20 squats

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/20/13 6:38 P

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done


10 minutes of stair stepping

 Pounds lost: 85.4 
 
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30
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120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
11/20/13 4:33 P

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Done

10 crunches

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/20/13 2:31 P

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done


15 minutes of walking in place

 Pounds lost: 85.4 
 
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120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
11/19/13 8:28 P

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Done

A Sparkpeople workout video

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/19/13 8:56 A

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done


10 minutes of walking

 Pounds lost: 85.4 
 
0
30
60
90
120
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,677)
Fitness Minutes: (94,187)
Posts: 9,458
11/18/13 5:46 P

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Done

20 crunches

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
11/18/13 5:15 P

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done


10 minutes of walking in place

 Pounds lost: 85.4 
 
0
30
60
90
120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
11/18/13 5:13 P

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Done

15 minutes ST

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
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237,499
249,999
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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (68,949)
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11/17/13 7:38 P

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done.

10 minutes yoga or qi gong.

Cathy

"Dream as if you have forever. Live as if you only have today."!


21 Maintenance Weeks
 
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10
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40
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/30/13 12:28 A

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Done...

A 10 minute walk outside

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/29/13 3:54 P

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done


10 minutes of stretching

 Pounds lost: 85.4 
 
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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,677)
Fitness Minutes: (94,187)
Posts: 9,458
9/29/13 3:49 P

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done

30 minutes walking.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/28/13 6:17 P

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done


20 bicep curls

 Pounds lost: 85.4 
 
0
30
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120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/27/13 8:12 P

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done

20 lateral lunges

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/27/13 5:48 P

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done


20 situps

 Pounds lost: 85.4 
 
0
30
60
90
120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/27/13 4:25 P

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done

20 pushups

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/26/13 9:37 A

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done


20 squats

 Pounds lost: 85.4 
 
0
30
60
90
120
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,677)
Fitness Minutes: (94,187)
Posts: 9,458
9/26/13 8:38 A

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Done - at work too!

20 bicep curls, each arm

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/26/13 8:12 A

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I don't have anywhere to do pull ups, so I did 20 pushups instead...

20 single leg squats (feel free to use a chair for balance.)

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/25/13 6:19 P

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done


10 pull ups

 Pounds lost: 85.4 
 
0
30
60
90
120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/25/13 12:01 P

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done

20 lunges

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/25/13 5:23 A

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done


2 minutes of jogging in place/walking if you can't jog

 Pounds lost: 85.4 
 
0
30
60
90
120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/24/13 6:43 P

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done

20 bicep curls

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/24/13 6:39 P

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done


10 crunches

 Pounds lost: 85.4 
 
0
30
60
90
120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/24/13 2:29 P

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done

30 wall pushups

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/23/13 4:02 P

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done


walk in place for at least 1 minute

 Pounds lost: 85.4 
 
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30
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120
LESLIELENORE's Photo LESLIELENORE SparkPoints: (211,735)
Fitness Minutes: (146,817)
Posts: 20,354
9/23/13 2:45 P

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done!

1 min plank

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 211,735
 
200,000
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237,499
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SparkPoints Level 22
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
9/23/13 9:44 A

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done!


20 push ups

 Pounds lost: 85.4 
 
0
30
60
90
120
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,677)
Fitness Minutes: (94,187)
Posts: 9,458
9/23/13 9:39 A

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Let's play a "fitness" game. Here I how it goes, Do the challenge exercise posted before you and add a challenge exercise for the next person. You need to do your challenge exercise also (no challenging others to something you can't do).

Example the challenge is 30 squats. So "a" does 30 squats and 30 wall pushxups.
"B"does 30 wall push-ups and challenges 20 crunches. And so on.

How long can we keep it going?

First challenge - 20 Squats!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
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