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  FORUM:   'The Spark Solution' Challenge
TOPIC:   Day 8 


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TDEMAIO2
TDEMAIO2's Photo SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/20/13 11:08 A

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emoticon


 current weight: 135.0 
 
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SWAN47
SWAN47's Photo Posts: 5,210
7/14/13 12:14 A

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Thanks Dee - I'm determined to get this weight off, eat healthier, feel better and enjoy every minute. Have a great weekend


 current weight: 155.2 
 
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DEE107
DEE107's Photo SparkPoints: (332,823)
Fitness Minutes: (240,760)
Posts: 403,606
7/13/13 12:13 A

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Way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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SWAN47
SWAN47's Photo Posts: 5,210
7/13/13 12:01 A

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Can't believe it's day 8 already ! It's been great and I feel strong. I had one slip but got right back on track. Food at work is always tempting. What has helped me is really reading the book before starting and preparing ahead of time. How's everyone else doing? Wishing success to all. Have a healthy and fun weekend! Stay on track and be accountable! emoticon


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