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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (13,686)
Fitness Minutes: (1,161)
Posts: 1,315
11/15/14 4:28 P

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Thank you for sharing.

"Seven days without laughter makes one weak."

*Joel Goodman*


 current weight: 247.0 
 
247
226.5
206
185.5
165
GOPINTOS's Photo GOPINTOS SparkPoints: (32,922)
Fitness Minutes: (32,016)
Posts: 6,263
5/7/13 3:27 P

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Walking Safety Tips
Getting Off To a Good Start

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1196


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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31.25
62.5
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