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The Walking Sparklers

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TOPIC:   Health and Fitness Benefits of Walking 


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-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (36,437)
Fitness Minutes: (29,092)
Posts: 17,503
1/3/14 10:58 P

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(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
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`•.Έ (¨ `•.•΄¨) ~BLESSings~♥~ALLways~
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`•.Έ.•΄ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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 current weight: 160.0 
 
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NEWVINE
NEWVINE's Photo Posts: 4,262
5/8/13 9:52 A

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 Pounds lost: 26.0 
 
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GOPINTOS
GOPINTOS's Photo SparkPoints: (32,540)
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Posts: 6,251
5/7/13 3:18 P

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Health and Fitness Benefits of Walking
Reasons to Walk Yourself Fit!

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1199


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 72.4 
 
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