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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (73,911)
Fitness Minutes: (60,742)
Posts: 24,472
1/3/14 10:58 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
225
203.75
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NEWVINE's Photo NEWVINE SparkPoints: (128,431)
Fitness Minutes: (124,712)
Posts: 6,163
5/8/13 9:52 A

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 Pounds lost: 3.0 
 
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3.75
7.5
11.25
15
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
5/7/13 3:18 P

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Health and Fitness Benefits of Walking
Reasons to Walk Yourself Fit!

www.sparkpeople.com/resource/fitness
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rticles.asp?id=1199


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
31.25
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93.75
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