Sparkpeople's Walking Guide -
Walk off the weight to get Fit & Healthy!
Walking is an ideal form of exercise that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want. www.sparkpeople.com/resource/sparkwalking.
This is your journey. Take the wheel and drive!
Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.
| Pounds lost: 72.4