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MEMORIES7's Photo MEMORIES7 SparkPoints: (110,003)
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5/3/13 8:00 A

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Yummy! And healthy! Thankyou":) emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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CLWALDRO's Photo CLWALDRO Posts: 4,583
5/3/13 7:32 A

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Rice Milk Recipe
5 servings

7 oz cooked brown rice
1 oz agave nectar
32 oz water
1 tsp vanilla

In a blender, weigh cooked rice, agave nectar, and water. Remove from scale and add vanilla. Cover and blend on high until rice is pulverized. Store in a covered container in the refrigerator. Shake well before using.

Comments: Agave nectar is a liquid sweetener. You may substitute maple syrup or any other sweetener of your choice. Omit the vanilla when you need milk for a soup or savory sauce. This milk is very low in fat and has a consistency similar to to that of skim milk. If it is too thin for your taste, try the Rice-Cashew Milk recipe below.


Yield: 40 oz 1 serving = 5 oz
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Calories per serving: 63 Fat: 0.3 g (4.8%) Protein: 0.9 g CHO: 13.9 g


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MEMORIES7's Photo MEMORIES7 SparkPoints: (110,003)
Fitness Minutes: (131,960)
Posts: 17,130
5/1/13 10:13 A

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Hi there! You can add a recipe here! Keep it healthy please! emoticon

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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