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PINKHOPE's Photo PINKHOPE Posts: 25,711
9/26/13 11:06 A

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bicycle for 41 minutes and 7 miles

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


RUTHIET_456's Photo RUTHIET_456 SparkPoints: (20,830)
Fitness Minutes: (18,933)
Posts: 978
7/24/13 5:05 P

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I did a 34 minute high intensity interval workout out. Boy did I break a sweat!

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 183.8 
 
186
165.25
144.5
123.75
103
PINKHOPE's Photo PINKHOPE Posts: 25,711
7/11/13 9:50 A

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List what YOU did today for exercise.

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


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