Author: Sorting Last Post on Top ↓ Message:
PINKHOPE's Photo PINKHOPE Posts: 25,758
7/11/13 9:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Increase your fitness by 10%. If you are walking 1 mile walk 1 mile and a tenth. If you are walking on the treadmill at 2.5 mph then up it to 2.75 mph. If you are doing 10 sets of strength training then do 11.

We have to keep pushing to sustain momentum as we lose.

Think

INCREASE speed, intensity, length, weight (handweights), incline, reps, etc.

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of May 19-25, 2013 Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26027x59826x54085557

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan