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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (20,162)
Fitness Minutes: (18,538)
Posts: 970
6/10/13 1:25 A

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JUNE 3 - 188
JUNE 10 - 189
JUNE 17
JUNE 24
JULY 1
END RESULT-JULY 4TH--

The scale was not my buddy this morning. I've been studying my food tracker and I am high on fat and low on carbs. Will be tweaking that this week. Have an awesome day everyone!
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I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 183.8 
 
186
165.25
144.5
123.75
103
RUTHIET_456's Photo RUTHIET_456 SparkPoints: (20,162)
Fitness Minutes: (18,538)
Posts: 970
6/5/13 1:52 A

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I'm on another challenge with similar goals: to lose 1 lb./week until July 4th. So I can post my weight here as well. My official weigh-in day is Monday. Thanks for the challenge!

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 183.8 
 
186
165.25
144.5
123.75
103
PINKHOPE's Photo PINKHOPE Posts: 25,682
6/1/13 8:35 A

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One of the key components to successful weight loss is TRACKING FOOD!

It doesn't matter if you use the sparkpeople tracker on the website, the sparkpeople app or a notebook with a pencil. It's just very important that if you bite it you write it! This includes samples at the grocery store, bites while cooking and those french fries you ate off your child's happy meal!

For the month of June try to track ALL your food.

In addition - work toward getting SOME exercise 5 days a week. A good minimum to shoot for is 20 minutes. You can easily break that into 2 ten minute sessions.

Let's make JUNE COUNT!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


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