The September Challenge is a two part challenge to attempt to lose 5 lbs and feel good about ourselves. Please use this thread to share exercise and nutrition info that you are using to achieve your goal. Feel free to copy and paste this weekly chart to share with the team.
Starting weight Sept. 1st:
First week weigh-in Sept. 8th:
Second week weigh-in Sept 15th:
Third week weigh-in Sept 22nd:
Fourth week weigh-in/Ending weight Sept 30th:
Total lbs lost in Sept:
Our lives are busy and with that comes the forgetfulness to be good to yourself. The second part of the challenge is to tell yourself one good thing about yourself daily. Please share what that is!
| current weight: 187.0