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TERRI289's Photo TERRI289 Posts: 16,273
9/29/13 10:33 P

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Congrats on the 7 lbs!! Nice job.

I am tired of being the one legged slow woman...we went to the park today and forgot my crutch. Bad enough to walk slow but I was beat after 45 minutes. Trying to keep positive..

Hope you have a good week! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
Fitness Minutes: (7,023)
Posts: 1,521
9/29/13 2:12 A

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emoticon Terri! I'm good, how are you?

Starting weight Sept. 1st: 180.4
First week weigh-in Sept. 8th: 178.4
Second week weigh-in Sept 15th: 176.6
Third week weigh-in Sept 22nd: 176.9
Fourth week weigh-in/Ending weight Sept 30th: 173
Goal weight: 175
Total lbs lost in Sept: 7.4 lbs

Raquel






 current weight: 194.0 
 
206
198.25
190.5
182.75
175
TERRI289's Photo TERRI289 Posts: 16,273
9/28/13 11:42 P

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151 lbs this morning.....wow.

How are you Raquel?

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
Fitness Minutes: (7,023)
Posts: 1,521
9/18/13 11:21 A

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Great Terri emoticon

Raquel






 current weight: 194.0 
 
206
198.25
190.5
182.75
175
TERRI289's Photo TERRI289 Posts: 16,273
9/16/13 8:38 A

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Way to go Raquel!!

I was 153 this morning 9/16--woo hoo 3 lbs down!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
Fitness Minutes: (7,023)
Posts: 1,521
9/15/13 11:48 P

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Starting weight Sept. 1st: 180.4
First week weigh-in Sept. 8th: 178.4
Second week weigh-in Sept 15th: 176.6
Third week weigh-in Sept 22nd:
Fourth week weigh-in/Ending weight Sept 30th:
Goal weight: 175
Total lbs lost in Sept:


Raquel






 current weight: 194.0 
 
206
198.25
190.5
182.75
175
TERRI289's Photo TERRI289 Posts: 16,273
9/1/13 9:05 P

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Staring weight: 154

Would love to be down to 149!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
Fitness Minutes: (7,023)
Posts: 1,521
9/1/13 2:41 P

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My good saying for today to myself is through my grief and sadness, I am strong because I am still standing.

Starting weight Sept. 1st: 180.4
First week weigh-in Sept. 8th:
Second week weigh-in Sept 15th:
Third week weigh-in Sept 22nd:
Fourth week weigh-in/Ending weight Sept 30th:
Goal weight: 175
Total lbs lost in Sept:

Edited by: LEMONCHEESECAKE at: 9/1/2013 (14:44)
Raquel






 current weight: 194.0 
 
206
198.25
190.5
182.75
175
TERRI289's Photo TERRI289 Posts: 16,273
8/30/13 10:03 P

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Great idea!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 29.0 
 
0
14.5
29
43.5
58
LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
Fitness Minutes: (7,023)
Posts: 1,521
8/30/13 1:24 P

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Hi team! emoticon The September Challenge is a two part challenge to attempt to lose 5 lbs and feel good about ourselves. Please use this thread to share exercise and nutrition info that you are using to achieve your goal. Feel free to copy and paste this weekly chart to share with the team.

Starting weight Sept. 1st:
First week weigh-in Sept. 8th:
Second week weigh-in Sept 15th:
Third week weigh-in Sept 22nd:
Fourth week weigh-in/Ending weight Sept 30th:
Goal weight:
Total lbs lost in Sept:

Our lives are busy and with that comes the forgetfulness to be good to yourself. The second part of the challenge is to tell yourself one good thing about yourself daily. Please share what that is! emoticon

Raquel






 current weight: 194.0 
 
206
198.25
190.5
182.75
175
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