Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 14.1
Fitness Minutes: (7,023) Posts: 1,521 4/29/13 6:59 P
I have been busy for a long time and now I am back. Would like to start some mini challenges for the month of May. I know it is in 2 days, but no time like the present to start. Please let me know if anyone has some ideas, things that work, things that didn't work, or just something to have some fun, while taking care of our bodies. All feedback is accepted. I look forward to hearing from you soon.
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