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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
5/18/11 11:12 A

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Thanks for sharing!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
 
0
6.25
12.5
18.75
25
WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,168
5/8/11 8:45 A

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Its worth reading this to clear up some facts from fiction!

www.sparkpeople.com/resource/fitness
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rticles.asp?id=847


No quitting, No Excuses.
Just RESULTS




 current weight: 176.0 
 
179
167.25
155.5
143.75
132
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