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STARPEACE's Photo STARPEACE Posts: 11,940
7/23/11 5:28 P

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I LUV ALL THE IDEA'S. GETTING BACK IN ACTION, NEED ALL I CAN GET!


If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
4/14/11 5:44 P

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I knew there had to be another good reason for drinking water - aw shucks.... now I'll HAVE to get drinking lol !!

Great One May.....

No quitting, No Excuses.
Just RESULTS





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--MAY--'s Photo --MAY-- Posts: 3,196
4/13/11 7:42 P

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I was watching The Doctors this week they said if you drink 64 oz. a day tha'ts 500 calories just drinking water!! for all week!! That's a reason to drink water!!
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Hey Mini! How are ya

Edited by: --MAY-- at: 4/13/2011 (19:45)
✔ You can call me Barbara or May!!
Foothills of the Blueridge Mts. NW GA.
~~~Proud Member ~~~ Ms. May Slytherin~~~
~~~And Oasis Orchid, BTS Q2 Team Member~~~~
~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walking out the DOOR~~


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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,749
3/30/11 6:09 P

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Thanks for the ideas! Those are great to keep in mind if I want to burn a little extra!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
9/26/10 2:37 P

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Even better.... 150 cals! Good info

No quitting, No Excuses.
Just RESULTS





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MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
9/26/10 2:09 P

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Recently I did a 20 min cardio kickboxing DVD by Jillian Michaels. According to my heartrate monitor, I burned 150 calories from it.
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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
9/23/10 8:24 A

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Shadow box while sitting down during ALL the tv adverts!

Have you noticed how long the adverts last and we just sit there watching them?!

Edited by: WORKTHEGOAL at: 9/23/2010 (08:24)
No quitting, No Excuses.
Just RESULTS





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2BHOTNTONED's Photo 2BHOTNTONED SparkPoints: (56,477)
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7/9/10 8:55 A

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Great idea. x

If any of our team members have any great ideas, please feel free to add them on here...Thank you.

This thread is a useful one x

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
7/9/10 8:38 A

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NOW THIS MAKES SENSE

Torching a few extra calories from your day would be a great way to edge closer to your high school size. And here's a really easy way to do it: Just flip a switch.

Specifically, the on-off switch on your TV remote. In a study, people who chopped their TV time in half dropped an extra 100 calories a day without even trying.

Small Change, Big Results
Some researchers believe that small day-to-day changes -- like watching a little less TV -- is where it's at when it comes to improving your health. Think about it: Even if the time you take away from TV viewing is spent talking on the phone, reading a book, or writing in a journal, you'd still burn more calories with those semisedentary activities than you would if you lounged on the couch watching sitcoms instead.

OR IF YOU MUST WATCH TV - MOVE YOUR BODY WHILE WATCHING!


No quitting, No Excuses.
Just RESULTS





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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
6/11/10 4:42 A

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Thought this was a great thread to revive - we all need to burn off a bit extra!

No quitting, No Excuses.
Just RESULTS





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ALY_FITNESS's Photo ALY_FITNESS Posts: 1,154
6/10/10 8:30 P

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Sounds great!





"You can accomplish anything you put your mind to!"


My Weight Info:

I just had my baby! I am now tipping the scales at 145, largest Ive ever been, but my uterus is still shrinking, LOL!

Starting: 158
Current: 145
Goal by Feb: 125

Goal: Tone Up & Get that Bikini Body!
2BHOTNTONED's Photo 2BHOTNTONED SparkPoints: (56,477)
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6/10/10 8:56 A

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emoticon

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
6/8/10 2:02 P

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Well I've done the brisk walking today and even up n down those bloomin stairs - killer!!

No quitting, No Excuses.
Just RESULTS





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2BHOTNTONED's Photo 2BHOTNTONED SparkPoints: (56,477)
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10/24/08 3:50 P

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Feel free to add any more ideas to burn up those extra calories.

Jasmine x emoticon

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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BCGIRL74's Photo BCGIRL74 SparkPoints: (18,398)
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10/15/08 5:44 P

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I like the 13 mins of dancing idea!



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ANGELAJW's Photo ANGELAJW Posts: 545
10/13/08 12:18 P

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All great ideas! Thanks for the tips!

2BHOTNTONED's Photo 2BHOTNTONED SparkPoints: (56,477)
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10/12/08 10:50 A

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Hey team,
I came across these tips in my Rosemary Conely Diet & Fitness book, and thought i'd share them with you.

Have you ever been tempted to indulge in a real treat and then felt guilty about it and had to do something to try and burn off those extra calories?
Well here are 10 great ways to burn off an extra 100 calories. And if you have really over indulged, you can combine different activities and burn off even more!!

* 10 mins of slow jogging.
* 30 mins of ironing.
* 27 mins of window cleaning.
* 13 mins of disco dancing.
* 16 mins of brisk walking.
* 14 mins of playing football with your children.
* 10 mins of walking up and down stairs.
* 20 mins of vacuming the home.
* 25 mins of washing and polishing the car.
* 15 mins of walking while carring heavy shopping.

**Remember to have the effect of burning off those extra calories, the activity needs to be in addition to what you would normally do.**

Feel free to add any more ideas that will burn extra calories.

♥~*-::-*♥~.* ) ♥~*-::-*♥~.* )♥~*-::-♥Believe in yourself.♥~*-::-Stay Focused.*♥~.*.Never Give Up..♥.*)♥.*-::-. ;..♥ -::-♥
Mandy x ..♥.*)♥.*-::-. ;..♥ -::-♥



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