I was watching The Doctors this week they said if you drink 64 oz. a day tha'ts 500 calories just drinking water!! for all week!! That's a reason to drink water!!
Hey Mini! How are ya
Edited by: --MAY-- at: 4/13/2011 (19:45)
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Torching a few extra calories from your day would be a great way to edge closer to your high school size. And here's a really easy way to do it: Just flip a switch.
Specifically, the on-off switch on your TV remote. In a study, people who chopped their TV time in half dropped an extra 100 calories a day without even trying.
Small Change, Big Results Some researchers believe that small day-to-day changes -- like watching a little less TV -- is where it's at when it comes to improving your health. Think about it: Even if the time you take away from TV viewing is spent talking on the phone, reading a book, or writing in a journal, you'd still burn more calories with those semisedentary activities than you would if you lounged on the couch watching sitcoms instead.
OR IF YOU MUST WATCH TV - MOVE YOUR BODY WHILE WATCHING!
Hey team, I came across these tips in my Rosemary Conely Diet & Fitness book, and thought i'd share them with you.
Have you ever been tempted to indulge in a real treat and then felt guilty about it and had to do something to try and burn off those extra calories? Well here are 10 great ways to burn off an extra 100 calories. And if you have really over indulged, you can combine different activities and burn off even more!!
* 10 mins of slow jogging. * 30 mins of ironing. * 27 mins of window cleaning. * 13 mins of disco dancing. * 16 mins of brisk walking. * 14 mins of playing football with your children. * 10 mins of walking up and down stairs. * 20 mins of vacuming the home. * 25 mins of washing and polishing the car. * 15 mins of walking while carring heavy shopping.
**Remember to have the effect of burning off those extra calories, the activity needs to be in addition to what you would normally do.**
Feel free to add any more ideas that will burn extra calories.
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