Author: Sorting Last Post on Top ↓ Message:
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,956)
Fitness Minutes: (21,690)
Posts: 5,247
8/2/14 8:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
I can live off spinach omelets, just because I get lazy and don't want to cook. I need more quick meals. I eat a lot of salads and frozen veggies with sardines. I do walk 5 to 6 days a week.


www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=TimeHasCome56


"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
STARPESCADO's Photo STARPESCADO Posts: 1,104
5/2/13 8:20 P

My SparkPage
Send Private Message
Reply
Hi,

I overeat and stress eat - argh - and am learning to try and stay in my calorie range now. I have been on Spark for a while but never really used the food tracker but now I am trying to make it a habit....

I like to dance and walk for exercise but need to be more consistent because when something stressful is going on I put it on the backburner and I want to change that :)

Good luck to everyone here!

AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
4/27/13 10:41 P

Send Private Message
Reply
What do you cook for dinner? Have you found a new recipe or a new tasty nutritious food? What sort of challenges do you have as far as staying on track with food? What is your relationship with food? Is it love ... love/hate ... or deep ambivalence?

What about exercise - does it make you feel better? do you get bored? Have you found a habit that works as far as keeping you from procrastinating? Have you found a great new song that inspires you to move?

These are the type of things I thought we could talk about here.

Edited by: AMBERZADE67 at: 5/2/2013 (07:13)
I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
 
296
258.25
220.5
182.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other ***Purposeful Positivity - Loving the Journey*** Food or Exercise Related Issues Posts

Topics: Last Post:
How would you describe yourself ..... 4/4/2014 4:02:56 PM
A word and an emoticon to describe your week ..... 12/23/2014 7:11:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25994x60064x53133212

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan