Learning that my relationship with food is very unhealthy. I know I eat according to emotions instead of hunger and am trying to change that, which is very difficult. I am definitely an emotional person, who needs to learn to try to keep a slightly more even keel. Habits will come... First are the thoughts about what needs to change. Looking forward to change! :)
Struggle as hard as you can for whatever you believe in. -Fortune Cookie
current weight: 206.3
Fitness Minutes: (43,496) Posts: 7,687 4/24/15 7:36 A
I overeat and stress eat - argh - and am learning to try and stay in my calorie range now. I have been on Spark for a while but never really used the food tracker but now I am trying to make it a habit....
I like to dance and walk for exercise but need to be more consistent because when something stressful is going on I put it on the backburner and I want to change that :)
Good luck to everyone here!
Fitness Minutes: (23,777) Posts: 875 4/27/13 10:41 P
What do you cook for dinner? Have you found a new recipe or a new tasty nutritious food? What sort of challenges do you have as far as staying on track with food? What is your relationship with food? Is it love ... love/hate ... or deep ambivalence?
What about exercise - does it make you feel better? do you get bored? Have you found a habit that works as far as keeping you from procrastinating? Have you found a great new song that inspires you to move?
These are the type of things I thought we could talk about here.
Edited by: AMBERZADE67 at: 5/2/2013 (07:13)
I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park
"It is only with the heart that one can see rightly, what is essential is invisible to the eye." ~Antoine de St Exupery
A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!
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