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GODS_HANDIWORK's Photo GODS_HANDIWORK Posts: 160
10/12/15 9:59 P

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Learning that my relationship with food is very unhealthy. I know I eat according to emotions instead of hunger and am trying to change that, which is very difficult. I am definitely an emotional person, who needs to learn to try to keep a slightly more even keel. Habits will come... First are the thoughts about what needs to change. Looking forward to change! :)

For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Ephesians 2:10 NIV


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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4/24/15 7:36 A

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lately, I have been using my crock pot more, soups and stews...freeze some for later

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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8/2/14 8:09 P

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I can live off spinach omelets, just because I get lazy and don't want to cook. I need more quick meals. I eat a lot of salads and frozen veggies with sardines. I do walk 5 to 6 days a week.


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"The greatest thrill in life is doing what people say you cannot do."


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STARPESCADO's Photo STARPESCADO Posts: 1,106
5/2/13 8:20 P

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Hi,

I overeat and stress eat - argh - and am learning to try and stay in my calorie range now. I have been on Spark for a while but never really used the food tracker but now I am trying to make it a habit....

I like to dance and walk for exercise but need to be more consistent because when something stressful is going on I put it on the backburner and I want to change that :)

Good luck to everyone here!

AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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4/27/13 10:41 P

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What do you cook for dinner? Have you found a new recipe or a new tasty nutritious food? What sort of challenges do you have as far as staying on track with food? What is your relationship with food? Is it love ... love/hate ... or deep ambivalence?

What about exercise - does it make you feel better? do you get bored? Have you found a habit that works as far as keeping you from procrastinating? Have you found a great new song that inspires you to move?

These are the type of things I thought we could talk about here.

Edited by: AMBERZADE67 at: 5/2/2013 (07:13)
I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

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My Website:
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