Friday Pilates. Yesterday I took my dogs to the dog park. It was destressing to play ball with them and have fun. Then I sat in the hot spa. Today I am going to my first Yoga class. I have been doing Pilates for over a year, but this is new.
Yenglish100 7/14/2014 247.2
current weight: 237.6
Fitness Minutes: (32,016) Posts: 6,263 5/19/13 5:55 P
That sounds awesome! My stress reducing exercise for this week.... well not much relaxation. Lots of yard work, which had to be done, and it is so that de-stressed me :) And loved the long soak afterwards. And got LOTS of sleep last night. I was beat.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.