For my first week, we have a steam shower. Have had it for 3 years, and I have never used it. It was pretty nice! I also took a hot bath, with epsom salt. It all felt amazing and totally relaxing.
Then on day two, I took another :) I did some easy stretches this time while soaking. It is a 2 person tub, so lots of room to stretch out.
All felt great. Very relaxing and soothing.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4