Friday Pilates. Yesterday I took my dogs to the dog park. It was destressing to play ball with them and have fun. Then I sat in the hot spa. Today I am going to my first Yoga class. I have been doing Pilates for over a year, but this is new.
current weight: 234.2
Fitness Minutes: (32,016) Posts: 6,263 5/19/13 5:55 P
That sounds awesome! My stress reducing exercise for this week.... well not much relaxation. Lots of yard work, which had to be done, and it is so that de-stressed me :) And loved the long soak afterwards. And got LOTS of sleep last night. I was beat.
This is your journey. Take the wheel and drive!
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