I hear ya.
I have absolutely no excuses. Time or machine wise. I dont have alot of equipment, but I have enough. But just body weight exercises are enough. I bought the book, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren and Joshua Clark. Haven't read it yet.
I have the free download of Primal Blueprint Fitness. Skimmed it.
I have Slim in 6 (have done) Mama wants her body back (never opened)... I have all kinds. I would like to do t-tapp. I have the book, but that one needs a dvd.
But what I like to use, and I dont really know how this counts. I have read mixed reviews. I have a Confidence Slim Full Body Vibration Platform Fitness Machine, and while on it, I do squats, and various exercises with my arms, calf raises, etc.
DH uses it to work the kinks out, and it helps him sleep. I have not been using it every day like I was, and my sleep has been hit and miss. hmmmm
I also use to do, but havent in quite some time - I have a bathroom routine. I drink alot of water, so I go to the bathroom alot. So before I leave the restroom, I do a set of calf raises, wall pushups, & squats.
I really need to get back to these things again also
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4