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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,876
3/7/16 2:06 P

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It is so windy out I'm going to stay inside to do my cardio. I'm going to hop on the gazelle and love it!

CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/4/16 2:11 P

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emoticon Hi Mates,

I'm Walking emoticon emoticon emoticon

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MELAMOM3's Photo MELAMOM3 SparkPoints: (15,324)
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8/4/15 9:34 A

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What exercise are you doing for phase 1? I did a short workout from Zumba Fitness Rush yesterday. I plan to do the same for today!

Also, I'm looking into Classical Stretch with Miranda Esmonde. Has anyone tried this?

Janet from Washington PST


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BERRY4's Photo BERRY4 SparkPoints: (207,972)
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12/17/14 6:05 P

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Trying to get back into a routine...
I've been M.I.A. with exercise because instead of invigorating me (like it used to do), I find myself even more exhausted. -- I feel that my adrenals have been "out-of-whack" for the past year or 2. So trying to find what balance will work for me.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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CTUPTON's Photo CTUPTON SparkPoints: (166,010)
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11/2/14 7:22 A

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Oh I would love to have a swim spa! chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,876
9/23/14 8:34 A

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I've got yard cleanup today and gardening. Maybe a walk later. Raking the yard is big exercise!

RANEYDAY91's Photo RANEYDAY91 SparkPoints: (11,125)
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9/2/14 11:16 A

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Worked out on elliptical for 20 minutes going all out for a minute, slowed down for a minute, the full out again. Burned 197 calories! Lifted weights lower body.

~Debbie~

FitBit user http://www.fitbit.com/user/2WZ26C"


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YKNOT08's Photo YKNOT08 SparkPoints: (5,778)
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6/3/14 10:40 A

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Half hour on the treadmill last night, which was pretty good since I went in there telling myself I was only doing 10 minutes.

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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (164,856)
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6/2/14 2:11 P

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I love my yard and gardens and I love mowing the lawn and working in the gardens. Lots of good exercise there.
emoticon emoticon emoticon emoticon emoticon

Debi
Colorado ~ Rocky Mountain Time Zone
Tiger Monarchs - Summer 2016 5% Challenge

The noblest question in the world is,
What Good may I do in it?
Poor Richard's Almanack, 1737


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,876
6/2/14 1:25 P

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Practice line dancing. My arms are sore from yesterday's strength training.

MDGARDENGIRL's Photo MDGARDENGIRL SparkPoints: (20,714)
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4/30/14 11:32 A

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I didn't do any exercise the first day. I took a nap! I think it's all the carbs in the morning. No protein until lunch which was around 1:00 for me.

Did 2 miles of Leslie Sansone on Day 2.

Marg....

You don't always get what you wish for.

You get what you WORK FOR!!!!


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,876
1/4/14 8:53 A

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I'm not sure if I'll make Curves this morning for the Jillian Michaels class. It depends on what the weather is at 8am. Meanwhile, I've been to the park walking measured miles on the 1st & second as well as a Curves WO the 3rd and 4th.

In other words, the exercise phase is kicking in!

emoticon emoticon emoticon

DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,876
12/29/13 7:12 P

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I do Leslie Sansone walking workouts x2 per week, Curves 2 - 3x per week (travel inhibits more).

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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
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6/11/13 9:30 P

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This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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YENGLISH100's Photo YENGLISH100 Posts: 3,488
6/11/13 8:32 P

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yesterday elliptical, Pilates and bike. Today swimming. I like cardio days.

Yenglish100


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YENGLISH100's Photo YENGLISH100 Posts: 3,488
6/9/13 3:47 P

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Last Monday I did elliptical but my knee hurt after 5 minutes, so moved to the bike for the rest of my cardio. Also did Pilates.

Tuesday I started aquatic physical therapy for my knee. After PT I can swim laps in the pool. It's amazing to swim laps again. Did 30 minutes.

Yenglish100


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LITTLELENNA's Photo LITTLELENNA SparkPoints: (16,880)
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5/21/13 7:09 P

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25 minutes on the elliptical today :). So happy to sweat my behind off.

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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
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5/21/13 8:22 A

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swim spa sounds fantastic!

We have a pond that we like to swim in, though I havent yet this year. My niece did yesterday though. We got lots of rain last night, so it is probably cold again now

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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YENGLISH100's Photo YENGLISH100 Posts: 3,488
5/21/13 1:50 A

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I installed a swim spa last year. It's great. After a long day of work and organizing, I got into the pool and did exercises, then swam for a half hour. It was great!.

Yenglish100


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SENCHA1's Photo SENCHA1 SparkPoints: (239)
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4/22/13 2:01 P

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Took my little one for a brisk 30 min walk. Me in my sneakers and new blister, she in her little push car. I'm afraid I disturbed the whole park community because wow that little plastic car makes some terrible noise on the pavement!

Stop wearing your wishbone where your backbone ought to be. – Elizabeth Gilbert.


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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
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4/22/13 10:34 A

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Last week, I did a little tabata on my elliptical, along with just some short sessions. I think I only did about 30 minutes. That would have been day 1, and my head was sort of starting to pound.

I intend to push mow part of my yard for at least 30 - 60 minutes today. Will ride the rest. That is some resistance training too. Not sure how that would count, but it needs done. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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TORTOISESHELL's Photo TORTOISESHELL Posts: 42
4/22/13 10:26 A

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I was going to ride my bike to work this morning, but it was raining! I swim and ride my bike. I am going to get back into walking. I had bunion surgery last spring to make this easier. I did 4 marathons in the past (walking), but the bunion made even 2 miles too uncomfortable.

My doberman would really appreciate it if I did more walking!

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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
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4/22/13 9:58 A

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How/what are you doing?

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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