Trying to get back into a routine... I've been M.I.A. with exercise because instead of invigorating me (like it used to do), I find myself even more exhausted. -- I feel that my adrenals have been "out-of-whack" for the past year or 2. So trying to find what balance will work for me.
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
October Minutes: 275
Fitness Minutes: (39,830) Posts: 13,766 11/2/14 7:22 A
40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
I'm not sure if I'll make Curves this morning for the Jillian Michaels class. It depends on what the weather is at 8am. Meanwhile, I've been to the park walking measured miles on the 1st & second as well as a Curves WO the 3rd and 4th.
Took my little one for a brisk 30 min walk. Me in my sneakers and new blister, she in her little push car. I'm afraid I disturbed the whole park community because wow that little plastic car makes some terrible noise on the pavement!
Stop wearing your wishbone where your backbone ought to be. – Elizabeth Gilbert.
Pounds lost: 3.8
Fitness Minutes: (32,016) Posts: 6,263 4/22/13 10:34 A
I was going to ride my bike to work this morning, but it was raining! I swim and ride my bike. I am going to get back into walking. I had bunion surgery last spring to make this easier. I did 4 marathons in the past (walking), but the bunion made even 2 miles too uncomfortable.
My doberman would really appreciate it if I did more walking!
Pounds lost: 16.1
Fitness Minutes: (32,016) Posts: 6,263 4/22/13 9:58 A
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