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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 1,934
11/21/16 3:58 P

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Edited by: BOBBIESOCKS-46 at: 11/21/2016 (16:26)
"Bobbie" from Bonham, Texas
My Motto: Get Healthy FIRST, Lose Weight SECOND


 Pounds lost: 12.0 
 
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DROSTY37's Photo DROSTY37 SparkPoints: (581)
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1/4/15 12:52 P

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I made the same mistake - then wound up just buying the cookbook which had the exact same info and was easier to navigate and find the different phase recipes etc. Good luck!

KATIE5668's Photo KATIE5668 Posts: 5,518
9/14/14 11:08 P

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I got the book on my Kindle...that was a mistake..there are recipes and other things that I would like to refer to and find it is too difficult to sort thru the pages on the Kindle. I would recommend that anyone that gets the book gets a hard copy or at least the paper back if it is available . I will be getting a physical book soon!!
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Katie5668

Katie of Southern Colorado
Never Give Up..excellence is doing your best!
Namaste

Spirited Under Dawgs
Living and Eating Mindfully
BC Fall 2017
2017 5% Challenge.
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Fall into Fall 2017

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 Pounds lost: 18.0 
 
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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/28/13 5:01 P

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Thank you for the link. I don't have the book yet and it was so helpful,

A goal without a plan is just a wish.


GOPINTOS's Photo GOPINTOS SparkPoints: (33,208)
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4/14/13 3:50 P

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www.fastmetabolismdiet.com/diet/scie
nc
e-behind-the-diet/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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