Author: Sorting Last Post on Top ↓ Message:
DROSTY37's Photo DROSTY37 SparkPoints: (446)
Fitness Minutes: (800)
Posts: 2
1/4/15 12:52 P

Send Private Message
Reply
I made the same mistake - then wound up just buying the cookbook which had the exact same info and was easier to navigate and find the different phase recipes etc. Good luck!

KATIE5668's Photo KATIE5668 Posts: 3,396
9/14/14 11:08 P

My SparkPage
Send Private Message
Reply
I got the book on my Kindle...that was a mistake..there are recipes and other things that I would like to refer to and find it is too difficult to sort thru the pages on the Kindle. I would recommend that anyone that gets the book gets a hard copy or at least the paper back if it is available . I will be getting a physical book soon!!
emoticon

katie of Southern Colorado

Life is not about weathering the storms. It is about learning to dance in the rain!

Namaste

BLC28-Azure Destinations
SuperHero Name- RingBrain
Superpower-Mathematics
Weakness- Midgets
Weapon- My Radiation Arrows
Modeof TransportConvertable

BLC27..Azure Destinations
BLC26..Midnight Mustangs

public url: //www.fitbit.com/user/3KVT7B
my.sparkpeople.com/katie5668


 Pounds lost: 14.2 
 
0
7.5
15
22.5
30
DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 10,019
12/28/13 5:01 P

My SparkPage
Send Private Message
Reply
Thank you for the link. I don't have the book yet and it was so helpful,

Bri, spring 5% challenge, MDT
GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
Fitness Minutes: (32,016)
Posts: 6,263
4/14/13 3:50 P

My SparkPage
Send Private Message
Reply
www.fastmetabolismdiet.com/diet/scie
nc
e-behind-the-diet/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 68.6 
 
0
31.25
62.5
93.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other The Fast Metabolism Diet Phase 1 - Unwind Stress Posts

Topics: Last Post:
Phase 1 - Day 1 4/28/2014 7:17:50 AM
Meat options? 11/28/2014 4:33:08 AM
Phase 1 - Recipes 4/21/2015 9:00:57 AM
Crock pot Oatmeal 9/3/2014 8:03:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25921x59958x52964820

Review our Community Guidelines




x Lose 10 Pounds by September 7! Get a FREE Personalized Plan