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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 740
11/21/16 3:58 P

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Edited by: BOBBIESOCKS-46 at: 11/21/2016 (16:26)
GET HEALTHY to LOSE WEIGHT "NOT" LOSE WEIGHT to GET HEALTHY
Mon 11/14/16 ~ 194.4 lbs FMD
Started Dr. Berg's Program 12/22/16, Weight 186.6 lbs
Sun 12/25/16 ~ 185.8 lbs
Sun 01/01/17 ~ 183.4 lbs
Sun 01/15/17 ~ 181.4 lbs


 Pounds lost: 13.0 
 
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DROSTY37's Photo DROSTY37 SparkPoints: (581)
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Posts: 4
1/4/15 12:52 P

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I made the same mistake - then wound up just buying the cookbook which had the exact same info and was easier to navigate and find the different phase recipes etc. Good luck!

KATIE5668's Photo KATIE5668 Posts: 4,581
9/14/14 11:08 P

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I got the book on my Kindle...that was a mistake..there are recipes and other things that I would like to refer to and find it is too difficult to sort thru the pages on the Kindle. I would recommend that anyone that gets the book gets a hard copy or at least the paper back if it is available . I will be getting a physical book soon!!
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Katie5668

Katie of Southern Colorado
Never Give Up..excellence is doing your best!

Namaste

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 Pounds lost: 15.0 
 
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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,057
12/28/13 5:01 P

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Thank you for the link. I don't have the book yet and it was so helpful,

Bri from Colorado
Mountain Time


GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
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4/14/13 3:50 P

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www.fastmetabolismdiet.com/diet/scie
nc
e-behind-the-diet/


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 45.0 
 
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