Advertisement -- Learn more about ads on this site.
 

team3512forum


  Team Forum
Run For Fun, Tryin' For Flyin'!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Having Trouble? Ask questions here!
TOPIC:   Rest days 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


UN_TAMED
UN_TAMED's Photo Posts: 73
6/26/13 10:13 A

Send Private Message
Reply
I've been running for a while now, and I also Roller skate 2-3 times a week. I know that I should be cross training, which I tell myself Roller Derby accounts for, but what about rest days? I am trying to keep a 10 min of fitness a day streak going, and I feel like rest days are counter productive to THAT, yet I know they are important. Basically, I'm wondering what people on here do on rest days, and how often you take them?

Many thanks!

U_T

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31343246


The Rainbow challenge-eat a rainbow a day! (We DON'T mean Skittles! ;) )


 current weight: 151.0 
 
154
145.25
136.5
127.75
119


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Run For Fun, Tryin' For Flyin'! Having Trouble? Ask questions here! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25920x3512x53894518

Review our Community Guidelines