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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
5/27/11 8:43 A

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Good Luck

Edited by: WORKTHEGOAL at: 5/27/2011 (08:44)
No quitting, No Excuses.
Just RESULTS





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KRIS39125's Photo KRIS39125 Posts: 1,499
5/26/11 12:06 P

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I will be starting JM 30 day shred starting 5/29

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great"

- Mark Twain, writer


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MRSMORRIS13's Photo MRSMORRIS13 SparkPoints: (0)
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5/26/11 9:39 A

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Thanks M! I am working on overall, complete body, rokstar shape...haha! I am working with a trainer and we do full body interval training with weights and cardio 3-4 days a week, and just cardio 2-3 days a week. I will check the other thread out. emoticon

Shan~

New Rules of Lifting for Women Forum


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
5/26/11 7:18 A

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I will be embarking on the JM 30 Day Shred workout from 1st June.......


No quitting, No Excuses.
Just RESULTS





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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
5/26/11 7:16 A

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Wow MrsMorris - it doesn't take away the fact that you've done a great workout - phew! Well done.

I didn't realise we were lacking a general workout thread - of which we now have again! So stop by there when you can instead for these workouts and we'll be sure to keep an eye on your progress. Are you working towards any particular muscle group?

M xx

No quitting, No Excuses.
Just RESULTS





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MRSMORRIS13's Photo MRSMORRIS13 SparkPoints: (0)
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5/25/11 7:49 P

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OOooppps! Didn"t realize it was for Jillian workouts

Shan~

New Rules of Lifting for Women Forum


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MRSMORRIS13's Photo MRSMORRIS13 SparkPoints: (0)
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5/25/11 7:48 P

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45 minutes of full body weights 10 minutes of cardio emoticon

Shan~

New Rules of Lifting for Women Forum


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
5/25/11 5:28 P

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Whichever workout you are embarking on, commit here and report in with your progress. Look forward to working out with you!

No quitting, No Excuses.
Just RESULTS





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