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  Team Forum
The Fast Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Progress & Sucess Stories
TOPIC:   OPTIONAL - WEEKLY WEIGH IN 


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TERIANA
TERIANA's Photo Posts: 296
9/29/13 1:40 P

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I can be a slow loser but I am happy to report that after 6 weeks of 5-2 fasting, I am down to 140 pounds. My goal weight is 135, I have never made it below 138 but I think I can do it with 5-2. This is the best nutrition plan I have ever tried and I have tried them all.


"Try Not. Do. Or do not. There is no try."--Yoda


 current weight: 139.0 
 
173
163.25
153.5
143.75
134


SARAHLOU72
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9/21/13 5:35 A

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My first week back on the fast diet and I have lost 4lbs (and my muscle mass is slightly higher)


Go me emoticon


 Pounds lost: 17.0 
 
0
12.5
25
37.5
50


CHRISTILYNN1
CHRISTILYNN1's Photo Posts: 129
9/17/13 12:36 P

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I lost 9 pounds, and after 6 months of a plateau, I started this diet. 3 weeks in, no change...and all in the last 2 weeks, I have lost 4 lbs!!! So excited!!

SW: 182
CW: 169



Anything can be done - there is nothing to fear. Except clowns. Always fear clowns.


 current weight: 165.0 
 
182
171.5
161
150.5
140


-BLESSINGS-
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9/8/13 12:58 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DOING HAPPY DANCE...

down another lb............... ~ 156 ~ (hit a ticker goal) woohoo...

I am sooooooooooooooooooo Loving this diet "The Fast Diet" 5/2
I feel good / healthy... it sure is working for me....
Its only been a few days... and I have lost 2 lbs...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~BLESSings~♥~ALLways~
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
220
202.5
185
167.5
150


-BLESSINGS-
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9/6/13 12:44 P

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I know its not a week... but... had to document...

since 4th... when started the diet... I have lost a pound...

~~~~~~~~~~~~ 157 ~~~~~~~~~~~~



Edited by: -BLESSINGS- at: 9/6/2013 (12:44)
(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~BLESSings~♥~ALLways~
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
220
202.5
185
167.5
150


-BLESSINGS-
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9/4/13 11:11 A

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Today just joined the team...

Todays weigh in .... WED. Sept. 4. ====== 158 lbs


I document my weigh ins on Wed. / Sun.

(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) ~BLESSings~♥~ALLways~
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
220
202.5
185
167.5
150


LOVEPURPLE2
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9/2/13 2:26 P

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This is my first week with the 5:2. My starting weight is 168 pounds.

Lucy

Whether you think you can or you think you can't, you're right - Henry Ford


 Pounds lost: 8.0 
 
0
7.5
15
22.5
30


ADAY2879
Posts: 5
8/29/13 1:35 P

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Weekly weigh in:

8/12/13 - 156 lbs. started 5:2
8/21/13 - 154 lbs. - 2lbs. loss
8/28/13 - 152 lbs. - 2 lbs loss
9/05/13 - 151.3 lbs.- .7 lb. lost, not bad after the holiday weekend
9/10/13 - 149.6 - 1.7 lbs loss
9/17/13 - 150.2- .6 lb gain
10/01/13 - 149.6 .6 lb loss

Staying pretty steady but i have not been working out these past 2 weeks, time to get motivated to lose these last few pounds!!

Edited by: ADAY2879 at: 10/2/2013 (09:55)

 current weight: 155.0 
 
168
162.25
156.5
150.75
145


DULCINEA54935
DULCINEA54935's Photo Posts: 438
8/7/13 8:51 A

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Think I got it. And I too like the idea. Am just finishing up my fourth week and don't have accurate weights before then.

8/1/13 138 lb.


“Eating and reading are two pleasures that combine admirably.”
C. S. Lewis


 current weight: 128.0 
 
152
144.5
137
129.5
122


PILLYWIGGIN
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8/7/13 7:26 A

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I like this idea!
08/07/13 207.8 emoticon emoticon Ist Fast day today!
08/10/13 205.8 going to make Saturdays my once a week weigh-in day from now.
08/31/13 206.6 - surprised I didnt put on more but it was a GOOD holiday - fasting tomorrow!!!


Edited by: PILLYWIGGIN at: 8/31/2013 (06:54)
"Every second that you live you are never going to get back. You are never going to get to change what you said, didn't say, did, or didn't do. Live how you want to live. Act how you want to be remembered, because you never know how long or short you are going to be here."
~Emily Doberstein~

Cherry
Awesome A Team 2014 5% Spring Challenge
England (GMT + 1)



 Pounds lost: 42.0 
 
0
17.5
35
52.5
70


TINYBUBBA1
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6/4/13 7:26 P

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Oh, now I see what you mean - ya'll are adding to an earlier post when you weigh-in." See, told you I didn't know what was going on!

But, now I know ... and I see you saw 178 again this morning, Elizabeth!! emoticon emoticon

Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


TINYBUBBA1
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6/4/13 7:22 P

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Elizabeth,

I read all your posts - and love them. You're quite motivational for me! emoticon

I think some folks talk about weekly weigh-ins on some of the other threads too. I'm pretty old and not really "in the know" about all this message board stuff, so I may not even know how this works!! emoticon

Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


MEADSBAY
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6/4/13 9:15 A

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Question:
when I add an update to my post below-
does anybody else get to see it or is it just buried down there?
I agree it's the right way to do it efficiently but...
emoticon

elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 April Minutes: 1,613
 
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TINYBUBBA1
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5/27/13 10:35 A

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emoticon TOSKAR!

Wishing you much success with your fasting!!

Blessings!
Tiny emoticon

Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


TOSKAR
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5/27/13 7:42 A

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Hi, I have only just started and have done 2 fast days so far, keeping my calories below 500gm.
22/05/2013 87.2 kg




 current weight: 192.0 
 
196
188.25
180.5
172.75
165


TINYBUBBA1
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5/26/13 5:01 P

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emoticon TRIING2GETFIT! 2 POUNDS IN ONE WEEK!! That's emoticon
emoticon emoticon


Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


TRIING2GETFIT
TRIING2GETFIT's Photo Posts: 383
5/26/13 3:33 P

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Just starting out

Sat May 18th: 221.9lbs
Sat May 25th: 219.8lbs




 current weight: 207.0 
 
222
199.5
177
154.5
132


TINYBUBBA1
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5/25/13 8:19 P

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emoticon ROSAMARCELLE! emoticon emoticon

Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


STONECOT
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5/25/13 6:55 P

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Well done, Rosamarcel! All people, if you use the edit button, you can post your weight on the original post! Saves typing it out in full each time.

Evelyn of Azure Destinations, (and London UK!)

My stomach is not the alternative to the dustbin!

BLC 24

Azure Destinations Co-Captain

My superhero name is The Silver Mime

My Superpower is Biotechnology

My Weakness is Clowns

My Weapon is Your Laser Sling

My Mode of Transportation is Horse

BLC 23 Azure destinations
My superhero name is Valiant Spear
My superpower is mathematics
My weakness is cotton candy


 current weight: 153.6 
 
220
198.25
176.5
154.75
133


ROSAMARCELLE
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5/25/13 6:50 P

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Starting weight Jan 2013 : 256 lbs
11 May : 227.3 lbs
18 May : 226.2 lbs
25 May : 222.8 lbs
Down 6lbs in May! emoticon

GMT London


 current weight: 225.0 
 
225
216.175
207.35
198.525
189.7


MEADSBAY
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5/23/13 3:39 P

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Noel-
I may weigh myself on many different days -
always first thing in the morning-
but I only count my Sunday weigh-ins for consistency.
emoticon


elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


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NOELLEEBELLY14
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5/23/13 1:07 P

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Hello, Everyone!

This may seem like a silly question, but today will be my 2nd fast day this week and I'm just curious when most people choose to weigh themselves in order to monitor their weight loss progress? I realize weight fluctuations are possible on a daily basis, especially after a fast day, so when is the best day to weigh-in?

Thanks for the help!

Noelle

Noelle -- Tucson, AZ
"Little things are infinitely the most important." --Sir Arthur Conan Doyle


 current weight: 145.0 
 
148
146.5
145
143.5
142


THE_SHAKESHAFT
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5/17/13 3:08 A

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I'll be posting tomorrow as this is my 3rd fast day of the week :)

Life is for living!

Don't let yourself down.


 current weight: 212.6 
 
217
209
201
193
185


ROSAMARCELLE
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5/15/13 5:40 P

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Starting weight Jan 2013 : 256 lbs
11 May : 227.3 lbs
18 May : 226.2 lbs

Edited by: ROSAMARCELLE at: 5/18/2013 (08:53)
GMT London


 current weight: 225.0 
 
225
216.175
207.35
198.525
189.7


ZIGFISH
ZIGFISH's Photo Posts: 1,459
5/15/13 11:39 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

4/10/13: 160.4 (started 5:2 plan)
4/18/13: 158.0 (down 2.4)
4/24/13: 157.0 (down 3.4)
5/2/13: 157.4 (down 3.0) *scale isn't going down fast but clothes fit better and energy high
5/16/13: 156.4 (down 4.0) *slept like a baby after fast day

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ZIGFISH at: 5/16/2013 (07:38)
Brenda - NY

BLC21 - Navy Ninja

Enjoying life and focusing on God, family and health.

Health Gain


 current weight: 175.0 
 
175
164.75
154.5
144.25
134


MEADSBAY
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5/12/13 11:26 A

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Dang- I could I have sworn I started posting here last week but it's not here (or on another thread, either)!

Backtracking a bit to say I have weighed 185 since last June, despite my best efforts- lots of exercise and a negative calorie differential 9 days out of 10.
My wt may have bobbled down 1-2-3 lbs but always back to 185.
1/1/13 185
2/1 184
3/1 185
4/1 185 started intermittent fasting on my own
4/7 182
4/11 started using the 5:2 approach and joined the team
4/14 182
4/21 179 !!!
4/28 181
5/5 and 5/12 179
So, a 6 lb loss in 6 weeks. emoticon
5/19 178!
5/26 181 (Sadly, back up 3 lbs - 3 days of fasting but WAY too much wine this week)
6/2 180 (after 2 amazing fast days and 1 semi-fast).
emoticon UNOFFICIAL weigh-in- saw 178 again this morning!
6/9 181
6/16 180
(have been 179 all this week, though!)
6/23 179
oops- totally forgot- I've been 179/180 almost every day for a while-
Heading out on a 2 week holiday- will check back then.
AUGUST 1st ~181~ not bad after a holiday with no fasting.
8/6 back to 179 this morning
8/14 181-
* getting discouraged- 2 good fast days and 3 AF days this week with no effect
8/29 up to 182 despite much less wine and many excellent fasting days-
I am staying the course by focusing on the healthy changes within my body.
emoticon


Edited by: MEADSBAY at: 8/29/2013 (15:15)
elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 April Minutes: 1,613
 
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ROSAMARCELLE
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5/11/13 11:03 A

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Starting weight Jan 2013 : 256 lbs
Today's weight 11 May : 227.3 lbs
emoticon 2 lbs down this week

GMT London


 current weight: 225.0 
 
225
216.175
207.35
198.525
189.7


THE_SHAKESHAFT
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5/11/13 3:48 A

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I'll post my weigh in next week as this week I haven't fasted.

Life is for living!

Don't let yourself down.


 current weight: 212.6 
 
217
209
201
193
185


STAYINGTHIN3
Posts: 117
5/10/13 1:45 P

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I started April 15 at 69.7 Kilos
Tuesday, May 7th I weighed in at 67.4
2.3 Kilos or approx. 5 lbs.

Roxanne from Switzerland


 current weight: 149.0 
 
150
147.75
145.5
143.25
141


KENSHO
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5/10/13 9:54 A

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I started 5:2 on March 4th.....243lbs
Today May 10th I weigh.........220lbs

What we think, we become. ~ Buddha


~*~*~*~Nikki~*~*~*~


 current weight: 220.0 
 
250
230
210
190
170


TINYBUBBA1
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5/9/13 7:50 P

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YOUDA1TODAY, I've been on a plateau for more than 6 months - until I found the Fast Diet! It works! If you do it correctly, you should be losing! I AM LOSING!!!

Blessings on your journey!
Tiny

Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


MELANIE-T
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5/9/13 6:13 P

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Hi everyone I want to join in.. my fast days are Monday and Thursday. I weigh in on Mondays

start weight: 4/29- 5/6 .... 136.8 end weight 135.4
5/6-5/13.....135.4


 current weight: 135.4 
 
185
168.75
152.5
136.25
120


YOUDA1TODAY
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5/9/13 5:36 P

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I am really disappointed. I have been on a plateau now for 9 weeks. I have stayed the same weight and it won't budge. Has anyone else gone through that? Is it normal with this fasting? Just really bumed that my clothes aren't getting any looser, measurements are staying same. Just wondering what I can do to get off the plateau.

Edited by: YOUDA1TODAY at: 5/9/2013 (17:37)

 current weight: 147.0 
 
150
144.5
139
133.5
128


STONECOT
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5/9/13 5:14 P

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I have to do this for one of the other teams I'm on, so I have NO shame! emoticon emoticon

started at 174lbs on 14.3.13
4.5.13: 167.9 total loss so far: 6lbs
10.5.13: 167.3
22.5.13: 164.0 9 lbs total loss

Edited by: STONECOT at: 5/24/2013 (04:23)
Evelyn of Azure Destinations, (and London UK!)

My stomach is not the alternative to the dustbin!

BLC 24

Azure Destinations Co-Captain

My superhero name is The Silver Mime

My Superpower is Biotechnology

My Weakness is Clowns

My Weapon is Your Laser Sling

My Mode of Transportation is Horse

BLC 23 Azure destinations
My superhero name is Valiant Spear
My superpower is mathematics
My weakness is cotton candy


 current weight: 153.6 
 
220
198.25
176.5
154.75
133


TINYBUBBA1
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5/9/13 4:46 P

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Well, although I don't want to post my weight (loss or gain), I will say that I am still down!!! I should have fasted today, but too many circumstances prevented that, so I will fast tomorrow - that means Monday and Friday for this week. I feel very uplifted - and WAY happy I found this group!

Hanging in there! Blessings!
Tiny

Tiny
One pound at a time ...


 Pounds lost: 26.2 
 
0
11.75
23.5
35.25
47


OASIS23
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5/9/13 12:56 P

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I don't want to post my weight (too embarrassed!) but I will keep track of the pounds lost or gained here :)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WEEK 1 - 4/21 - 4/27: - 4 lbs
WEEK 2 - 4/28 - 5/4: - 3 lbs (down 7 total)
WEEK 3 - 5/5 - 5/11: +1 (down 6 total) :(
WEEK 4 - 5/12 - 5/18: - 4.2 (down 10.2 total)
WEEK 5 - 5/19 - 5/25: - .8 (down 11 total)
WEEK 6 - 5/26 - 6/1: - 2.4 (down 13.4 total)


Edited by: OASIS23 at: 5/31/2013 (09:17)
~Meghan in Northern VA~

..../\_/\....
...( ^.^ )..
....(__)....
....u u __)....


 Pounds lost: 48.2 
 
0
38.25
76.5
114.75
153


LIGHTONMYFEET7
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5/9/13 12:42 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MY WEIGH INS:

Start of 5:2 for ME

4/17/13 216.4
4/24/13 215.6 Lost 0.8

5/1/13 214.4 Lost 1.2
5/8/13 213.2 Lost 1.2
5/15/13 214.4 GAINED 1.2 (WAH)
5/22/13 214 Lost 0.4
5/29/13 214.8 GAINED 0.8 (EXPECTED)

STARTING OVER TODAY

6/5/13 214.8
6/12/13 213.8 Lost 1
6/18/13 212 Lost 1.8
6/26/13 212.6

7/3/13 213
7/10/13 213
7/17/13



Edited by: LIGHTONMYFEET7 at: 7/10/2013 (10:57)
Steph- Ventura, California

BLC22 - NINJA


BLC21- NINJA
BLUE BELT




http://​multicoloredshell.tum
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 current weight: 221.2 
 
221.2
205.9
190.6
175.3
160


LIGHTONMYFEET7
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5/9/13 12:39 P

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Hi Everyone: I love keeping track on how much I am losing over the course of time.

I thought we could have a "THREAD" where those that want to record their weights each week can.

YOU DO NOT HAVE TO....Or you can! It's UP TO YOU!!!!

WHAT TO DO IF YOU WANT TO JOIN:

1. Start a POST. (HIT REPLY). Pick a day of the week (any day you want) that you will check your weight each week. And POST IT: Example 5/8/13 214 lbs

2. NEXT WEEK.....FIND your OLD POST...click "EDIT" and ADD the second weeks weight:
Example:
5/8/13 214 lbs
5/15/13 213 lbs


SO EVERYONE JUST HAS ONE POST!

Hope this helps some of you!!! To see progress LONG TERM!!!

***IF YOU DON"T WANT TO POST YOUR WEIGHT....You can opt to just post: LOST WEIGHT!!!!




Edited by: LIGHTONMYFEET7 at: 5/31/2013 (13:22)
Steph- Ventura, California

BLC22 - NINJA


BLC21- NINJA
BLUE BELT




http://​multicoloredshell.tum
203;blr.com


 current weight: 221.2 
 
221.2
205.9
190.6
175.3
160


 
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