Did you know that you can set your own goals and manage them too... using the Other goals and the sparkstreak function. To find more info on how to set it and get it going visit: www.sparkpeople.com/myspark/sparkpoints_co
Do you have spark streaks?
I created on for myself for this month challenge to "Rise & Shine"! I just click on my other goals and i track it there... check in the box - if I did a healthy habits that morning ... et voila!
So far, I am doing great! And my streaks are keeping me motivated!
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
| December Minutes: 172