Author: Sorting Last Post on Top ↓ Message:
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,113
6/24/14 4:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
I recently read in Fitness Journal:

Walking on the treadmill set between 2.0-2.8 burns the most fat. I will have to remember this and then crank up the incline to get a good workout:)

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,318
4/8/13 10:23 P

My SparkPage
Send Private Message
Reply
Tips for runners... technique can help you go faster!
I learned a few things on stride length!

www.tsn.ca/blogs/greg_wells/?id=4201
98


I will try to pay attention to this next time I go for a long run...

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


59 Days until:  Army Run HM
 
100
75
50
25
0
CLWALDRO's Photo CLWALDRO Posts: 4,583
4/4/13 7:50 A

Send Private Message
Reply
Great idea. I will post things as I come across them.

 current weight: 19.0  over
 
20
10
0
-10
-20
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,318
4/3/13 10:48 P

My SparkPage
Send Private Message
Reply
Share links to article ... or post your tips here!



"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


59 Days until:  Army Run HM
 
100
75
50
25
0
Page: 1 of (1)  

Report Innappropriate Post

Other GO the DISTANCE Tips Forum Posts

Topics: Last Post:
Spark streaks! 11/11/2013 8:25:53 PM
injured glute advice? 1/4/2014 10:48:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25852x54706x52819243

Review our Community Guidelines