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HOBBESIS49's Photo HOBBESIS49 SparkPoints: (11,668)
Fitness Minutes: (6,809)
Posts: 1,178
11/8/14 2:57 A

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Walking and running are the quickest ways we know to blast up to 25 percent more calories, boost your energy instantly, and sculpt lean, sexy muscles.

SEE Walking and Running Tips:

www.fitnessmagazine.com/workout/card
io
/walking/walking-running-tips-workouts/


emoticon Jane

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...�

~Dr.Seuss -'Oh,The Places You'll Go!'


 current weight: 165.0 
 
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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,154
6/24/14 4:41 A

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I recently read in Fitness Journal:

Walking on the treadmill set between 2.0-2.8 burns the most fat. I will have to remember this and then crank up the incline to get a good workout:)

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,460
4/8/13 10:23 P

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Tips for runners... technique can help you go faster!
I learned a few things on stride length!

www.tsn.ca/blogs/greg_wells/?id=4201
98


I will try to pay attention to this next time I go for a long run...

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


77 Days until:  Back to school
 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
4/4/13 7:50 A

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Great idea. I will post things as I come across them.

 current weight: 19.0  over
 
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,460
4/3/13 10:48 P

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Share links to article ... or post your tips here!



"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


77 Days until:  Back to school
 
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