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HEALTHYME98's Photo HEALTHYME98 SparkPoints: (20,464)
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7/2/13 5:32 P

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2 sets of 15 jumping jacks....Done!

Down dog for 5 nice breaths!!!! Go! emoticon

Joyfully Serving Jesus!
Romans 12:1-2


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BASEBALL_MOM99's Photo BASEBALL_MOM99 SparkPoints: (2,395)
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6/27/13 7:11 P

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2 sets of 10 calf raises DONE!!!

2 sets of 15 jumping jacks. GO!!



HEALTHYME98's Photo HEALTHYME98 SparkPoints: (20,464)
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6/26/13 8:57 P

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2 sets of 10 pushups

2 sets of 10 calf raises GO!

Joyfully Serving Jesus!
Romans 12:1-2


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BASEBALL_MOM99's Photo BASEBALL_MOM99 SparkPoints: (2,395)
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6/26/13 4:58 P

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15bicep curls and 15 tricep curls DONE

2 sets of 10 push ups... GO!

HEALTHYME98's Photo HEALTHYME98 SparkPoints: (20,464)
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6/25/13 6:17 P

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20 Squats!

15bicep curls and 15 tricep curls...GO!

Joyfully Serving Jesus!
Romans 12:1-2


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BASEBALL_MOM99's Photo BASEBALL_MOM99 SparkPoints: (2,395)
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6/24/13 10:14 P

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15 sit ups done!

20 squats GO!

HEALTHYME98's Photo HEALTHYME98 SparkPoints: (20,464)
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6/24/13 6:13 P

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15 Situps Go!

Joyfully Serving Jesus!
Romans 12:1-2


 Pounds lost: 22.0 
 
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BASEBALL_MOM99's Photo BASEBALL_MOM99 SparkPoints: (2,395)
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6/23/13 10:09 P

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15 sit ups GO!!

BASEBALL_MOM99's Photo BASEBALL_MOM99 SparkPoints: (2,395)
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6/23/13 10:03 P

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How to do the Quick Fire Challenge:

Example: The challenge is:

15 sit ups!.....GO!



EXAMPLE OF WHAT YOUR POST SHOULD LOOK LIKE:

15 Sit UPS: DONE!

10 Burpies.... GO!!



Please keep the challenges simple. It shouldn't take more than a couple of minutes to complete. Have Fun!


Edited by: BASEBALL_MOM99 at: 6/23/2013 (22:08)
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