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'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa
'The measure of civilized behavior is compassion.' Paul Theroux
I love to walk, so I will do!!!
I don't need easy. I just need possible!!
Exercise Keeps Your Mind Sharp
Fitness News Flash
-- By Nicole Nichols, Fitness Instructor & Health Educator
A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especially memory) that affects your personality, skills (like driving a car), and verbal abilities.
Stay on a consistent exercise program throughout your lifespan. Try not to view exercise as a temporary means to and end (weight loss). It is part of a healthy lifestyle, and while it does help you lose and maintain weight, it can steer off plenty of health problems, from heart disease to depression.
Marj .... Your body keeps an accurate journal regardless of what you write down.
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