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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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4/22/13 10:24 P

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thanks for the encouragement ladies! emoticon

 current weight: 202.4 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,338
4/22/13 9:43 P

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Ramping it up.

Steven G
SW-MO Ozarks


 current weight: 225.0 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,873)
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4/22/13 5:19 A

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I love DRPRINCESS' statement - so true! Every little bit helps so don't beat yourself up when things go a little in the other direction. Just keep striving to head in the right direction and it will be a success!

 Pounds lost: 19.0 
 
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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,473)
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4/21/13 1:27 P

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If you take more steps in the right direction than the wrong direction, you have succeeded.


Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (100,873)
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4/21/13 8:48 A

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LAELLIS - Don't let it get you down. It'll come off.

 Pounds lost: 19.0 
 
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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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4/20/13 11:13 P

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well, i did it all except i gained a pound instead of losing one....gotta work harder

 current weight: 202.4 
 
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NANADEE44's Photo NANADEE44 SparkPoints: (33,345)
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4/20/13 8:58 P

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Definitely on track!

Diane from Illinois

Believe in Yourself! Have Faith in Your Abilities! Without a Humble but Reasonable Confidence in Your Own Powers, You Cannot be Successful or Happy!

Norman Vincent Peale


 current weight: 22.2  over
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
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4/18/13 1:21 A

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On track!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,338
4/17/13 9:36 P

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Doing good with the H2O. Need to add a few more minutes to my workouts.

Steven G
SW-MO Ozarks


 current weight: 225.0 
 
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SWIMCOACH10's Photo SWIMCOACH10 Posts: 246
4/17/13 4:07 P

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The water-drinking and exercise are never a problem for me! So far this week I've swum an hour, had dance class for an hour, aerobic intervals 30 min and weight training 45 min. Tomorrow I swim again for 90 min. Friday Yoga and Zumba. Normally I have 32 oz of water by noon, about the same before dinner, and a smaller amount between dinner and bed.
The weight loss is harder, but in preparing for my next surgery I'm seeing a naturopath, so even on medicine causing weight gain, I've lost over a pound the last two weeks, so even that is an improvement.

 current weight: 178.0 
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
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4/17/13 1:16 A

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Let's do this!!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
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NEW-PAMELA-BERG's Photo NEW-PAMELA-BERG Posts: 395
4/16/13 12:45 P

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I am in!

Never try to teach a pig to sing. It wastes your time and annoys the pig-unknown


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DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,473)
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4/14/13 11:54 A

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Yep

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (154,976)
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4/14/13 11:44 A

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emoticon

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
Golden Phoenix Winter Freeze Off Challenge Dates
12/11:S.W. 174
1. 12/18: 173.8
2. 12/25: 176
3. 01/01: 175
4. 01/08: 176
5. 01/15: 175
6. 01/22: 175
7. 01/29
8. 02/05
9. 02/12
10. 2/19


 current weight: 173.8 
 
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LILORITA's Photo LILORITA SparkPoints: (71,854)
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4/14/13 11:16 A

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Yeah, let's do this!!!!

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 71,854
 
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SparkPoints Level 18
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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Posts: 329
4/14/13 10:31 A

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This is a great challenge for me this week as I have been slacking in ST videos and water drinking!!!! Thanks for the challenge!!!! Let's do this!!!!!

 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
WRITEMANN1's Photo WRITEMANN1 Posts: 9,338
4/14/13 9:13 A

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emoticon

Steven G
SW-MO Ozarks


 current weight: 225.0 
 
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AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (34,258)
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Posts: 763
4/14/13 2:10 A

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*Challenge: April 14th - April 20th

~ Workout at least 4 days this week (each workout much be 10 minutes or longer)
~ Drink 32 oz. of water each day
~ Lose 1+ pound

Are you up for the challenge?

Note: We all have individual goals that we are working on. Please keep in mind that Special Challenges are completely optional.


Anna, Georgia, **God Strengthens Me**


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