Author: Sorting Last Post on Top ↓ Message:
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
4/22/13 10:24 P

My SparkPage
Send Private Message
Reply
thanks for the encouragement ladies! emoticon

 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
WRITEMANN1's Photo WRITEMANN1 Posts: 11,102
4/22/13 9:43 P

My SparkPage
Send Private Message
Reply
Ramping it up.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
SPARKBJOK's Photo SPARKBJOK SparkPoints: (139,291)
Fitness Minutes: (104,831)
Posts: 4,606
4/22/13 5:19 A

My SparkPage
Send Private Message
Reply
I love DRPRINCESS' statement - so true! Every little bit helps so don't beat yourself up when things go a little in the other direction. Just keep striving to head in the right direction and it will be a success!

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,485)
Fitness Minutes: (10,570)
Posts: 598
4/21/13 1:27 P

My SparkPage
Send Private Message
Reply
If you take more steps in the right direction than the wrong direction, you have succeeded.


Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
0
25.75
51.5
77.25
103
SPARKBJOK's Photo SPARKBJOK SparkPoints: (139,291)
Fitness Minutes: (104,831)
Posts: 4,606
4/21/13 8:48 A

My SparkPage
Send Private Message
Reply
LAELLIS - Don't let it get you down. It'll come off.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
4/20/13 11:13 P

My SparkPage
Send Private Message
Reply
well, i did it all except i gained a pound instead of losing one....gotta work harder

 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
NANADEE44's Photo NANADEE44 SparkPoints: (33,345)
Fitness Minutes: (49,760)
Posts: 217
4/20/13 8:58 P

My SparkPage
Send Private Message
Reply
Definitely on track!

Diane from Illinois

Believe in Yourself! Have Faith in Your Abilities! Without a Humble but Reasonable Confidence in Your Own Powers, You Cannot be Successful or Happy!

Norman Vincent Peale


 current weight: 22.2  over
 
25
12.5
0
-12.5
-25
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
4/18/13 1:21 A

Send Private Message
Reply
On track!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
WRITEMANN1's Photo WRITEMANN1 Posts: 11,102
4/17/13 9:36 P

My SparkPage
Send Private Message
Reply
Doing good with the H2O. Need to add a few more minutes to my workouts.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
SWIMCOACH10's Photo SWIMCOACH10 Posts: 246
4/17/13 4:07 P

My SparkPage
Send Private Message
Reply
The water-drinking and exercise are never a problem for me! So far this week I've swum an hour, had dance class for an hour, aerobic intervals 30 min and weight training 45 min. Tomorrow I swim again for 90 min. Friday Yoga and Zumba. Normally I have 32 oz of water by noon, about the same before dinner, and a smaller amount between dinner and bed.
The weight loss is harder, but in preparing for my next surgery I'm seeing a naturopath, so even on medicine causing weight gain, I've lost over a pound the last two weeks, so even that is an improvement.

 current weight: 178.0 
 
178
173.5
169
164.5
160
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
4/17/13 1:16 A

Send Private Message
Reply
Let's do this!!

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
NEW-PAMELA-BERG's Photo NEW-PAMELA-BERG Posts: 395
4/16/13 12:45 P

My SparkPage
Send Private Message
Reply
I am in!

Never try to teach a pig to sing. It wastes your time and annoys the pig-unknown


 May SparkPoints: 0
 
0
250
500
750
1000
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,485)
Fitness Minutes: (10,570)
Posts: 598
4/14/13 11:54 A

My SparkPage
Send Private Message
Reply
Yep

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
0
25.75
51.5
77.25
103
CANDOIT54's Photo CANDOIT54 SparkPoints: (229,129)
Fitness Minutes: (146,355)
Posts: 9,802
4/14/13 11:44 A

My SparkPage
Send Private Message
Reply
emoticon

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Firecracker


 current weight: 176.0 
 
190
176.25
162.5
148.75
135
LILORITA's Photo LILORITA Posts: 2,887
4/14/13 11:16 A

My SparkPage
Send Private Message
Reply
Yeah, let's do this!!!!

Rita
Paris, France


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 125,830
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
Posts: 329
4/14/13 10:31 A

My SparkPage
Send Private Message
Reply
This is a great challenge for me this week as I have been slacking in ST videos and water drinking!!!! Thanks for the challenge!!!! Let's do this!!!!!

 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
WRITEMANN1's Photo WRITEMANN1 Posts: 11,102
4/14/13 9:13 A

My SparkPage
Send Private Message
Reply
emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 current weight: 231.0 
 
237
227.75
218.5
209.25
200
AY_BEAUTIFUL89's Photo AY_BEAUTIFUL89 SparkPoints: (39,317)
Fitness Minutes: (9,480)
Posts: 839
4/14/13 2:10 A

My SparkPage
Send Private Message
Reply
*Challenge: April 14th - April 20th

~ Workout at least 4 days this week (each workout much be 10 minutes or longer)
~ Drink 32 oz. of water each day
~ Lose 1+ pound

Are you up for the challenge?

Note: We all have individual goals that we are working on. Please keep in mind that Special Challenges are completely optional.


Anna, **God Strengthens Me**


 Pounds lost: 4.0 
 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other 60 Day Fitness/Nutrition Challenge (Support Group) Chat it Up! Posts

Topics: Last Post:
LET'S CHAT!! 3/31/2015 1:50:23 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25785x59695x52957885

Review our Community Guidelines


x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.